3 Massive Benefits to Practicing Self Awareness - a podcast by Matt OGrady Coaching

Hi All,

I just love how science is confirming what many teachers have been saying for centuries and even millenia. 

"It All Starts With Self Awareness"

Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.

I Am Watching the Inner Life,

Matt.

PS - Please be sure to check out my new meditation book Breathe on Amazon!

 

Further episodes of Matt O'Grady Coaching Podcast

Further podcasts by Matt OGrady Coaching

Website of Matt OGrady Coaching