7 Scientific Reasons to Focus on Relaxation - a podcast by Matt OGrady Coaching

from 2015-12-07T19:06:56

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Focused Relaxation is easier to do than you think. You might want to give it a try sometime or practice it even more often. Is there a difference between meditation and relaxation, if so, what? Here are 7 scientific reasons why you may want to check it out, regardless of what you call it...

Focused on Relaxing,

Matt

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