Awareness vs. Mindfulness - a podcast by Matt OGrady Coaching

from 2019-04-07T15:30

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Hey There, this is a unique podcast for me, I got a great question from a coaching client this week: "Whats the difference between Awareness and Mindfulness?" We go into the definitions, the details and the actual practice of implementing these life changing tools into our lives. Have fun while listening! :)

Appreciate You,

Matt.

mattogradycoaching.com