Ground and Breath: Easiest Way to Release Stress - a podcast by Matt OGrady Coaching

This is a short podcast on the exercise of ground and breath. It can be extremely helpful in releasing stress, clearing our minds, helping make business or any important decisions.  Its in honor of my spiritual teacher who transitioned out of physical this week.

Breathing, Matt.

www.loabusinesscoach.com

Further episodes of Matt O'Grady Coaching Podcast

Further podcasts by Matt OGrady Coaching

Website of Matt OGrady Coaching