Managing Stress with Mindfulness - a podcast by Matt OGrady Coaching

from 2019-01-09T11:30

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I believe conscious and mindful stress management is a tremendously helpful tool that I highly recommend to manage our stress. A great bonus is that mindfulness simultaneously creates space for joy. What could be better?! :)

Living in The Moment,

Matt

PS -

www.mattogradycoaching.com