What is your Optimal Performance number? How to discover it. - a podcast by Nina Rios-Doria, PhD, LPC

How do you discover your performance number so that you can perform at your highest level? It's an important number to know so that you can control your mental game. Knowing your number can also prepare you for the game ahead. Learn mental tools to keep you at your number and in the "zone".

Further episodes of Maximizing Your Mental Potential

Further podcasts by Nina Rios-Doria, PhD, LPC

Website of Nina Rios-Doria, PhD, LPC