Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living - a podcast by Operation Podcast
from 2020-08-17T07:00
In today's episode of the show I and my co-host and produce, Chase Chewning, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives. These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, and social life. As we navigate through our health journey and coach our clients and patients through their own individualized processes, we may notice these concepts ebb and flow, which is not only normal, but healthy! In this episode we hone in on some of the more difficult to grasp concepts: joy, creativity, and home environment and provide examples and methods of ways to activate these practices into our everyday lives. As we continue on this podcast (and our own journeys) we will dig in deeper to this concept of primary food and unveil its importance on our quality of life.
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy:
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To connect with Chase Chewning visit his Instagram page here: @chase_chewning
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This is an Operation Podcast production. chase@operationpodcast.com
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