Episode 71: Manipulating the Vagus Nerve to Improve Our Emotional Wellbeing - a podcast by Operation Podcast

In today's episode we are talking all about the vagus nerve. We discuss what the vagus nerve is, what organs it innervates and how it plays a role in the parasympathetic and sympathetic nervous systems. We also discuss the vagus nerve's role in relaxation and how stimulating the vagus nerve can aid in blood flow, thus leading to overall ease throughout the body. Finally, we talk about methods to stimulate the vagus nerve including reseting the vagus nerve and diaphragmatic breathing. 

 

Episode 13: Mindful Practice & Meditation Techniques to Help You De-Stress and Transform Your Life

 

Emotional Detox by Sherianna Boyle – https://amzn.to/2X3GIim

 

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