Episode 83: The Cultural and Ancestral Link Between Superfoods and Longevity - a podcast by Operation Podcast

Today I am joined with my husband and fellow certified health coach, Chase Chewning to discuss how culture and our local environment play a role in our overall health and wellbeing. We begin by discussing Blue Zones around the world, which have the highest population of centenarians due to not only their diets, but their way of living. We then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally we explore a few of the many superfoods that you can try to incorporate into your every day diet. 

 

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For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi

 

This is an Operation Podcast production. chase@operationpodcast.com

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