Episode 92: Finding the Right Balance: Dietary Theories with Co-Host Chase Chewning - a podcast by Operation Podcast

In today's episode I sit down with my co-host, husband, and ACE certified health coach, Chase Chewning, to discuss various dietary theories and schools of thought around diets, dieting, and lifestyle. Chase and I discuss traditional-style diets, such as: macrobiotics, ayurveda, mediterranean and more. We also talk about modern themes in dietary beliefs like the famous low-carb diet, paleo diet, and keto diet and finish the episode diving into autoimmunie protocols and elimination diets, including gut healing and microbiome protocols. Tune in now if follow along in the 'Integrative Nutrition: A Whole-Life Approach to Health and Happiness' link below!

 

Integrative Nutrition: A Whole-Life Approach to Health and Happiness

 

Episode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmD

 

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

 

If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

 

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

 

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi

 

This is an Operation Podcast production. chase@operationpodcast.com

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