Podcasts by Me, My Friends, and Mental Health
Podcast created by teens for teens dealing with anxiety and depression. We share real stories and real coping strategies for teens dealing with issues at home, in school, and with friends. For more information, check out my website at www.memyfriendsandmentalhealth.com.
Further podcasts by M.
Podcast on the topic Mentale Gesundheit
All episodes
Podcast #7: My COVID 19 Rant from 2021-01-31T22:10:42.023393
This episode is a bit different than previous podcasts. In "My COVID 19 Rant", M. opens up about the impact of COVID 19 on her mental health. She shares how she is feeling right now about her menta...
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Podcast #6: 15 Emotions & 30 Adjectives from 2021-01-31T22:10:42.023393
In 15 Emotions & 30 Adjectives, M. continues to share her experiences from therapy sessions. To get the full benefit of this episode, please grab a pencil and paper so you can write down the words ...
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Podcast # 4: Building Conversation Skills from 2021-01-31T22:10:42.023393
In this podcast, M. reviews the skills of Dear Man, an acronym that identifies a process for how to talk to people and get what you want. M. uses this skill when she talks to parents, teachers, and...
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Podcast #1: Lower Anxiety with TIPP Skills from 2021-01-31T22:10:42.023393
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Podcast #2: Self-Soothe Bags and Rewards from 2021-01-31T22:10:42.023393
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Podcast # 3: Check The Facts from 2020-07-08T14:00
This is podcast #3 that focuses on additional skills I learned during one of my therapy sessions. The goal of this strategy, Check The Facts, is to force yourself to verify facts before your emo...
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Podcast #2: Self-Soothe Bags and Rewards from 2020-06-19T12:00
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