Podcasts by MeanFitFoxes
Health, fitness, wellness, FOOD! and fun chat
Further podcasts by Polina Liu
Podcast on the topic Gesundheit und Fitness
All episodes
How To Build Up Consistency - 2 parts from 2017-09-05T19:11:45
My tips on how to help yourself with motivation
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Learn What You Need Follow Up - episode with 2 parts from 2017-09-03T13:45:26
This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?
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Learn What You Need from 2017-08-21T22:35:26
Once you know what you need, you can keep an eye on what you eat :)
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Tips For Tipping The Scales from 2017-08-06T21:17:52
A few quick and simple tips on getting your scales moving in the correct direction!
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Stay Aware To Tip The Scales from 2017-07-26T14:28:26
A tip for those, who are getting into training and are looking to lose weight or get lean
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The Road To Fitness Results from 2017-07-15T20:02:19
How long does it take to get to see results of training
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Friday Thoughts from 2017-07-14T20:48:47
Friday thoughts after a training shift. How foxes should think about their exercise habits to focus on the positive actions in their lives
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