Podcasts by 301 Moved Permanently
Meditation Pebbles - Five Minutes to Inner Peace
In this podcast series, you will learn easy and beneficial techniques you can use to start or end your day. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day.
Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.
This series will explore meditations from different traditions. Use one or all and find what works for you.
Website: debphelps.com
For online mindfulness and meditation courses: peacefulwellnessinstitute.com
Further podcasts by Meditate with Deb
Podcast on the topic Spiritualität
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51. Open to Possibilities Meditation from 2020-05-05T13:07:13
In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life.
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50. Where Happiness Lives Meditation from 2019-06-26T20:21:09
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else).
For meditation instruction and support, see ...
Special Announcement New Podcast Series from 2019-06-12T04:07:55
Check out my new podcast series called "Musings on the Journey." It will be available soon on your usual podcast apps. Until then you can find it at Listen
49. Waterfall of the Mind Meditation from 2019-05-21T22:23:46
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday.
For meditation instruction and support, see our website – Listen
48. Wide-Open Space Meditation from 2019-04-16T15:33:33
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease.
For meditation instruction and support, see our website – Listen
47. Inward Focus Meditation from 2019-04-08T16:19:13
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you prac...
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46. Release Stress - Total Body Check-in from 2019-04-02T13:10:34
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a ...
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Facebook Live - Accessing Inner Wisdom Audio from 2019-03-15T12:55:16
This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of...
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45. The Compassionate Heart Meditation from 2019-01-31T14:54:47
In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own trouble...
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44. Pools of Kindness Meditation from 2018-12-10T15:26:05
In this episode, this meditation is a mind-body visualization for healing.
For meditation instruction and support, see our website –
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43. Tune Out Negative Loop Meditation from 2018-11-23T20:08:27
In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being.
For meditation instruction and support, see our ...
42. Body Mantra Meditation from 2018-11-08T22:18:02
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability...
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41. Appreciate Someone Meditation from 2018-08-16T13:45:58
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you.
For meditation instruction and support, see our website – Listen
40. Self-Compassion 5 Minute Break from 2018-06-15T14:24:20
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."
For meditation instructi...
39. Watch Your Speed Meditation from 2018-06-08T15:54:21
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo.
For meditation instruction and support, see our website – Listen
38. Nagging Thoughts Meditation from 2018-05-31T13:31:46
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble.
For meditation instruction and support, see our website - Listen
37. Float Away Meditation from 2018-05-11T15:46:41
In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness.
For meditation instruction and support, see our website - Listen
36. Being Human Meditation from 2018-04-27T20:13:42
In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom.
For meditation instruction and suppo...
35. Live in This Moment Meditation from 2018-04-20T23:14:48
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.
For meditation instruction and support, see our website -
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34. Compassion Toward Your Pain Meditation from 2018-04-13T21:46:11
Compassion Toward Your Pain Meditation
In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself.
For meditation instr...
33. Name the Pain Meditation from 2018-04-06T12:12:07
In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them.
For meditation instruction and support, see ou...
32. Appreciate a Loved One Meditation from 2018-03-30T18:37:35
In this episode, this meditation invites deeper appreciation for the gifts of others and what they add to your inner and outer life.
For meditation instruction and support, see our websi...
31. Say Thank You Meditation from 2018-03-21T20:48:17
In this episode, this meditation invites you to explore and to experience more fully the power of gratitude.
For meditation instruction and support, see our website - Listen
30. Breathing Into Stress Detox Meditation from 2018-03-14T20:52:23
In this episode, this meditation helps to bring your body back into balance and assists you in discharging and releasing stress and tension.
For meditation instruction and support, see ...
29. Appreciate Yourself Meditation from 2018-03-07T21:42:46
In this episode, this meditation invites you to restore some balance through mindfulness attention and appreciation.
For meditation instruction and support, see our website - Listen
28. Treat Yourself as a Good Friend Meditation from 2018-02-21T18:42:20
In this episode, this meditation invites you to practice extending kindness to yourself.
For Meditation Support: www.medi...
27. Find Joy in Another's Good Fortune Meditation from 2018-02-07T16:59:46
In this episode, this meditation, sympathetic joy, is a powerful way to turn away from feelings of insecurity and separation and toward the inherent joy and connection possible in each situation.
26. Connect to the Natural World Meditation from 2018-01-24T22:06:24
In this episode, this meditation invites you to use mindfulness and the power of each of your senses to connect deeply with the healing power of the natural world.
For meditation instruc...
25. Retire the Judges in Your Mind Meditation from 2018-01-13T15:52:49
In this episode, this meditation helps you to experience more freedom from your judging mind.
For meditation instruction and support, see our website - Listen
24. Live in This Moment Meditation from 2018-01-05T17:22:08
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.
For meditation instruction and support, see our website -
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23. Feel Your Connection With All Things Meditation from 2017-12-22T16:00:35
In this episode, this meditation offers you the opportunity to explore your connections in the web of life.
For meditation instruction and support, see our website - Listen
22. Receiving Love from Above Meditation from 2017-12-17T00:14:24
In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live.
For meditation instruction and support, see our website -
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21. Loosen the Grip Meditation from 2017-12-06T18:00:39
In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightn...
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20. Five-Fingered Peace Meditation from 2017-11-29T13:31:53
In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease.
For meditation instruction and support, see our website - Listen
19. Wish Yourself Safety Meditation from 2017-11-17T13:57:05
In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself.
For meditation instruction and support, see our website - Listen
18. Mantra Meditation from 2017-11-07T13:39:20
In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it.
For meditation instruction and support, see our website - Listen
17. Mountain Meditation from 2017-10-27T14:41:43
In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life's every-changing nature.
For meditation instruction and support, see o...
16. Mindful Coffee Meditation from 2017-10-20T14:30:06
In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage.
For meditation instr...
15. Seed Meditation from 2017-10-12T14:59:52
In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet.
For meditation inst...
14. Gratitude Meditation from 2017-10-06T14:14:45
In this episode, this meditation contains two focuses, gratitude and breath.
For meditation instruction and support, see our website -
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13. Inner Smile Meditation from 2017-09-28T14:51:54
In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate "smile-energy" and then direct that energy through every cell and organ of your body. Your entire bo...
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12. The Rose Meditation from 2017-09-21T13:47:57
In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the im...
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11. Blank Screen Meditation from 2017-09-14T13:14:51
In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body -- your Witness. This technique, like all medita...
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10. Feeling the Love of God Meditation from 2017-09-07T15:51:02
In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a "feeling" mode. Feeling that God loves you and to the ultimate extent that...
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9. I AM Meditation from 2017-09-01T13:19:56
In this episode, this I AM Meditation helps you to release the commentary and sensations and witness to Who you are eternally.
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8. Meditation of the 1000 Petal Lotus from 2017-08-23T13:25:58
In this episode, this 1000 Petal Lotus Meditation is more of a contemplation and can be an active mental activity. It is unique, yet an insightful practice. Let the words and images be as they may....
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7. The Meditation of Mindfulness from 2017-08-16T13:50:41
In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do no...
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6. The Meditation of the Bubble from 2017-08-09T15:19:24
In this episode, we use concept and structure to help with discipline in our meditation practice.
The purpose of the concept of bubbles rising through the water is to help you to do two ...
5. Ocean Waves Meditation from 2017-08-01T13:46:56
In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore.
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4. Directing My Attention Meditation from 2017-07-30T11:00:14
In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out.
Meditation Stepping Stones Website - Listen
3. Stairway to Peace Meditation from 2017-07-28T16:59:32
In this episode, Stairway to Peace, you envision a stairway that leads to relaxation and peace.
Meditation Stepping Stones Website -
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2. 1-2-3-4-5 Minute Meditation from 2017-07-24T13:13:57
In this episode, 1-2-3-4-5 Minute Meditation. You are guided for each minute through your meditation.
Meditation Stepping Stones Website - Listen
1. Introduction and Meditation of Breath Counting from 2017-07-20T16:49:20
Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only t...
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