Podcasts by Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
Further podcasts by Melissa Sue Tucker
Podcast on the topic Alternative Therapien
All episodes
0428: Lively Meditation from 2017-03-25T11:00:54
Today’s mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude...
Listen0427: Smart Meditation from 2017-03-24T11:00:36
Today’s mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.c...
Listen0426: Irresistible Meditation from 2017-03-23T11:00:04
Today’s mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secon...
Listen0425: Terrific Meditation from 2017-03-22T11:00:34
Today’s mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsoli...
Listen0424: Powerful Meditation from 2017-03-21T11:00:09
Today’s mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsoli...
Listen0423: Innovative Meditation from 2017-03-20T11:00:41
Today’s mindfulness meditation word is innovative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INNOVATIVE is at 60secondsof...
Listen0422: Swift Meditation from 2017-03-19T11:00:20
Today’s mindfulness meditation word is swift. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SWIFT is at 60secondsofsolitude.c...
Listen0421: Fine Meditation from 2017-03-18T11:00:12
Today’s mindfulness meditation word is fine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FINE is at 60secondsofsolitude.com...
Listen0420: Hardy Meditation from 2017-03-17T11:00:56
Today’s mindfulness meditation word is hardy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARDY is at 60secondsofsolitude.c...
Listen0419: Strong Meditation from 2017-03-16T11:00:46
Today’s mindfulness meditation word is strong. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STRONG is at 60secondsofsolitude...
Listen0418: Plentiful Meditation from 2017-03-15T11:00:09
Today’s mindfulness meditation word is plentiful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLENTIFUL is at 60secondsofso...
Listen0417: Vibrant Meditation from 2017-03-14T11:00:01
Today’s mindfulness meditation word is vibrant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIBRANT is at 60secondsofsolitu...
Listen0416: Easy Meditation from 2017-03-13T11:00:57
Today’s mindfulness meditation word is easy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EASY is at 60secondsofsolitude.com...
Listen0415: Profound Meditation from 2017-03-12T11:00:48
Today’s mindfulness meditation word is profound. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROFOUND is at 60secondsofsoli...
Listen0414: Smooth Meditation from 2017-03-11T11:00:17
Today’s mindfulness meditation word is smooth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMOOTH is at 60secondsofsolitude...
Listen0413: Timely Meditation from 2017-03-10T11:00:50
Today’s mindfulness meditation word is timely. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TIMELY is at 60secondsofsolitude...
Listen0412: Productive Meditation from 2017-03-09T11:00:35
Today’s mindfulness meditation word is productive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRODUCTIVE is at 60secondsof...
Listen0411: Secure Meditation from 2017-03-08T11:00:38
Today’s mindfulness meditation word is secure. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SECURE is at 60secondsofsolitude...
Listen0410: Cheerful Meditation from 2017-03-07T11:00:57
Today’s mindfulness meditation word is cheerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFUL is at 60secondsofsoli...
Listen0409: Exciting Meditation from 2017-03-06T11:00:48
Today’s mindfulness meditation word is exciting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITING is at 60secondsofsoli...
Listen0408: Unique Meditation from 2017-03-05T11:00:11
Today’s mindfulness meditation word is unique. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNIQUE is at 60secondsofsolitude...
Listen0407: Buoyant Meditation from 2017-03-04T11:00:43
Today’s mindfulness meditation word is buoyant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BUOYANT is at 60secondsofsolitu...
Listen0406: Sensitive Meditation from 2017-03-03T11:00:59
Today’s mindfulness meditation word is sensitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSITIVE is at 60secondsofso...
Listen0405: Vivid Meditation from 2017-03-02T11:00:03
Today’s mindfulness meditation word is vivid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVID is at 60secondsofsolitude.c...
Listen0404: Relaxing Meditation from 2017-03-01T11:00:44
Today’s mindfulness meditation word is relaxing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsoli...
Listen0403: Skillful Meditation from 2017-02-28T11:00:17
Today’s mindfulness meditation word is skillful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsoli...
Listen0402: Perfect Meditation from 2017-02-27T11:00:54
Today’s mindfulness meditation word is perfect. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitu...
Listen0401: Quick Meditation from 2017-02-26T11:00:37
Today’s mindfulness meditation word is quick. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.c...
Listen0400: Well Meditation from 2017-02-25T11:00:17
Today’s mindfulness meditation word is well. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com...
Listen0399: Vigorous Meditation from 2017-02-24T11:00:45
Today’s mindfulness meditation word is vigorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsoli...
Listen0398: Happy Meditation from 2017-02-23T11:00:24
Today’s mindfulness meditation word is happy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HAPPY is at 60secondsofsolitude.c...
Listen0397: Spiritual Meditation from 2017-02-22T11:00:57
Today’s mindfulness meditation word is spiritual. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPIRITUAL is at 60secondsofso...
Listen0396: Inviting Meditation from 2017-02-21T11:00:30
Today’s mindfulness meditation word is inviting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVITING is at 60secondsofsoli...
Listen0395: Refined Meditation from 2017-02-20T11:00:08
Today’s mindfulness meditation word is refined. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFINED is at 60secondsofsolitu...
Listen0394: Harmonious Meditation from 2017-02-19T11:00:47
Today’s mindfulness meditation word is harmonious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARMONIOUS is at 60secondsof...
Listen0393: Victorious Meditation from 2017-02-18T11:00:28
Today’s mindfulness meditation word is victorious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VICTORIOUS is at 60secondsof...
Listen0392: Outstanding Meditation from 2017-02-17T11:00:07
Today’s mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OUTSTANDING is at 60secondso...
Listen0391: Warm Meditation from 2017-02-16T11:00:45
Today’s mindfulness meditation word is warm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WARM is at 60secondsofsolitude.com...
Listen0390: Talented Meditation from 2017-02-15T11:00:18
Today’s mindfulness meditation word is talented. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TALENTED is at 60secondsofsoli...
Listen0389: Masterful Meditation from 2017-02-14T11:00:56
Today’s mindfulness meditation word is masterful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERFUL is at 60secondsofso...
Listen0388: Superb Meditation from 2017-02-13T11:00:37
Today’s mindfulness meditation word is superb. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUPERB is at 60secondsofsolitude...
Listen0387: Radiant Meditation from 2017-02-12T11:00
Today’s mindfulness meditation word is radiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANT is at 60secondsofsolitu...
Listen0386: Invincible Meditation from 2017-02-11T11:00:39
Today’s mindfulness meditation word is invincible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVINCIBLE is at 60secondsof...
Listen0385: Pleasing Meditation from 2017-02-10T11:00:17
Today’s mindfulness meditation word is pleasing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLEASING is at 60secondsofsoli...
Listen0384: Kind Meditation from 2017-02-09T11:00:58
Today’s mindfulness meditation word is kind. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KIND is at 60secondsofsolitude.com...
Listen0383: Trusting Meditation from 2017-02-08T11:00:26
Today’s mindfulness meditation word is trusting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUSTING is at 60secondsofsoli...
Listen0382: Playful Meditation from 2017-02-07T11:00:59
Today’s mindfulness meditation word is playful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLAYFUL is at 60secondsofsolitu...
Listen0381: Qualified Meditation from 2017-02-06T11:00:35
Today’s mindfulness meditation word is qualified. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUALIFIED is at 60secondsofso...
Listen0380: Interesting Meditation from 2017-02-05T11:00:25
Today’s mindfulness meditation word is interesting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTING is at 60seconds...
Listen0379: Great Meditation from 2017-02-04T11:00:41
Today’s mindfulness meditation word is great. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GREAT is at 60secondsofsolitude.c...
Listen0378: Ultimate Meditation from 2017-02-03T11:00:20
Today’s mindfulness meditation word is ultimate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ULTIMATE is at 60secondsofsoli...
Listen0377: Truthful Meditation from 2017-02-02T11:00:22
Today’s mindfulness meditation word is truthful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUTHFUL is at 60secondsofsoli...
Listen0376: Mighty Meditation from 2017-02-01T11:00:02
Today’s mindfulness meditation word is mighty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MIGHTY is at 60secondsofsolitude...
Listen0375: Sensational Meditation from 2017-01-31T11:00:39
Today’s mindfulness meditation word is sensational. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSATIONAL is at 60seconds...
Listen0374: Interested Meditation from 2017-01-30T11:00:59
Today’s mindfulness meditation word is interested. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTED is at 60secondsof...
Listen0373: Rewarding Meditation from 2017-01-29T11:00:39
Today’s mindfulness meditation word is rewarding. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REWARDING is at 60secondsofso...
Listen0372: Thankful Meditation from 2017-01-28T11:00:22
Today’s mindfulness meditation word is thankful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THANKFUL is at 60secondsofsoli...
Listen0371: Industrious Meditation from 2017-01-27T11:00:49
Today’s mindfulness meditation word is industrious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INDUSTRIOUS is at 60seconds...
Listen0370: Proud Meditation from 2017-01-26T11:00:08
Today’s mindfulness meditation word is proud. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROUD is at 60secondsofsolitude.c...
Listen0369: Zeal Meditation from 2017-01-25T11:00:48
Today’s mindfulness meditation word is zeal. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on zeal is at 60secondsofsolitude.com...
Listen0368: Lucky Meditation from 2017-01-24T11:00:30
Today’s mindfulness meditation word is lucky. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LUCKY is at 60secondsofsolitude.c...
Listen0367: Helpful Meditation from 2017-01-23T11:00:10
Today’s mindfulness meditation word is helpful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HELPFUL is at 60secondsofsolitu...
Listen0366: Safe Meditation from 2017-01-22T11:00:50
Today’s mindfulness meditation word is safe. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SAFE is at 60secondsofsolitude.com...
Listen0365: Thriving Meditation from 2017-01-21T11:00:29
Today’s mindfulness meditation word is triving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THRIVING is at 60secondsofsolit...
Listen0364: Enterprising Meditation from 2017-01-20T11:00:55
Today’s mindfulness meditation word is enterprising. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTERPRISING is at 60secon...
Listen0363: Clever Meditation from 2017-01-19T11:00:24
Today’s mindfulness meditation word is clever. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CLEVER is at 60secondsofsolitude...
Listen0362: Zest Meditation from 2017-01-18T11:00:35
Today’s mindfulness meditation word is zest. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ZEST is at 60secondsofsolitude.com...
Listen0361: Ideal Meditation from 2017-01-17T11:00:51
Today’s mindfulness meditation word is ideal. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IDEAL is at 60secondsofsolitude.c...
Listen0360: Auspicious Meditation from 2017-01-16T11:00:17
Today’s mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AUSPICIOUS is at 60secondsof...
Listen0359: Healed Meditation from 2017-01-15T11:00:45
Today’s mindfulness meditation word is healed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALED is at 60secondsofsolitude...
Listen0358: Satisfied Meditation from 2017-01-14T11:00:10
Today’s mindfulness meditation word is satisfied. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SATISFIED is at 60secondsofso...
Listen0367: Reasonable Meditation from 2017-01-13T11:00:22
Today’s mindfulness meditation word is reasonable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REASONABLE is at 60secondsof...
Listen0356: FUN MEDITATION from 2017-01-12T11:00:02
Today’s mindfulness meditation word is fun. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FUN is at 60secondsofsolitude.com/f...
Listen0355: AWAKE MEDITATION from 2017-01-11T11:00:30
Today’s mindfulness meditation word is awake. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWAKE is at 60secondsofsolitude.c...
Listen0354: GOOD MEDITATION from 2017-01-10T11:00:28
Today’s mindfulness meditation word is good. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GOOD is at 60secondsofsolitude.com...
Listen0353: PERSEVERING MEDITATION from 2017-01-09T11:00:20
Today’s mindfulness meditation word is persevering. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERSEVERING is at 60seconds...
Listen0352: THRILLING MEDITATION from 2017-01-08T11:00:10
Today’s mindfulness meditation word is thrilling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THRILLING is at 60secondsofso...
Listen0351: CLEAR MEDITATION from 2017-01-07T11:00
Today’s mindfulness meditation word is clear. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CLEAR is at 60secondsofsolitude.c...
Listen0350: POSITIVE MEDITATION from 2017-01-06T11:00:44
Today’s mindfulness meditation word is positive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POSITIVE is at 60secondsofsoli...
Listen0349: LIMITLESS MEDITATION from 2017-01-05T11:00:53
Today’s mindfulness meditation word is limitless. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIMITLESS is at 60secondsofso...
Listen0348: WEALTHY MEDITATION from 2017-01-04T11:00:29
Today’s mindfulness meditation word is wealthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WEALTHY is at 60secondsofsolitu...
Listen0347: LOVING MEDITATION from 2017-01-03T11:00:26
Today’s mindfulness meditation word is loving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOVING is at 60secondsofsolitude...
Listen0346: ENTICING MEDITATION from 2017-01-02T11:00:50
Today’s mindfulness meditation word is enticing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTICING is at 60secondsofsoli...
Listen0345: ACHIEVING MEDITATION from 2017-01-01T11:00:50
Today’s mindfulness meditation word is achieving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACHIEVING is at 60secondsofso...
Listen0344: HANDSOME MEDITATION from 2016-12-31T11:00:51
Today’s mindfulness meditation word is handsome. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HANDSOME is at 60secondsofsoli...
Listen0343: BRIGHT MEDITATION from 2016-12-30T11:00:08
Today’s mindfulness meditation word is bright. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRIGHT is at 60secondsofsolitude...
Listen0342: HEALTHY MEDITATION from 2016-12-29T11:00:32
Today’s mindfulness meditation word is healthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALTHY is at 60secondsofsolitu...
Listen0341: EXPERIENCED MEDITATION from 2016-12-28T11:00:06
Today’s mindfulness meditation word is experienced. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXPERIENCED is at 60seconds...
Listen0340: WISE MEDITATION from 2016-12-27T11:00:59
Today’s mindfulness meditation word is wise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WISE is at 60secondsofsolitude.com...
Listen0339: PROMPT MEDITATION from 2016-12-26T11:00:27
Today’s mindfulness meditation word is prompt. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROMPT is at 60secondsofsolitude...
Listen0338: SENSIBLE MEDITATION from 2016-12-25T11:00:02
Today’s mindfulness meditation word is sensible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSIBLE is at 60secondsofsoli...
Listen0337: IMPRESSIVE MEDITATION from 2016-12-24T11:00:13
Today’s mindfulness meditation word is impressive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMPRESSIVE is at 60secondsof...
Listen0336: LUMINOUS MEDITATION from 2016-12-23T11:00:39
Today’s mindfulness meditation word is luminous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LUMINIOUS is at 60secondsofsol...
Listen0335: ACCOMPLISHED MEDITATION from 2016-12-22T11:00:02
Today’s mindfulness meditation word is accomplished. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACCOMPLISHED is at 60secon...
Listen0334: CONSCIOUS MEDITATION from 2016-12-21T11:00:40
Today’s mindfulness meditation word is conscious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONSCIOUS is at 60secondsofso...
Listen0333: SPARKLING MEDITATION from 2016-12-20T11:00:09
Today’s mindfulness meditation word is sparkling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPARKLING is at 60secondsofso...
Listen0332: VIVACIOUS MEDITATION from 2016-12-19T11:00:39
Today’s mindfulness meditation word is vivacious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVACIOUS is at 60secondsofso...
Listen0331: MARVELOUS MEDITATION from 2016-12-18T11:00:07
Today’s mindfulness meditation word is marvelous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MARVELOUS is at 60secondsofso...
Listen0330: FASCINATING MEDITATION from 2016-12-17T11:00:40
Today’s mindfulness meditation word is fascinating. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FASCINATING is at 60seconds...
Listen0329: SEDUCTIVE MEDITATION from 2016-12-16T11:00:49
Today’s mindfulness meditation word is seductive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SEDUCTIVE is at 60secondsofso...
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