#74 Tips and Tricks for Meditating from an ex Zen Monk - Lex Latkovski - a podcast by Roy Coughlan

About my Guest:

Lex Latkovski believes life should be an amazing adventure.  Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure.  So far, Lex has been to 83 countries, 6 continents, and all 50 US states.  

He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds.  

Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets.

What we Discussed:

- Visiting 83 Countries

- Living at the Zen Monastery

- The Daily Routine at the Monastery

- What Should You Do When Meditating

- Should You Open or Close Your Eyes When Meditating

- What Way to Put Your Hands When Meditating

- Explaining a Sound Retreat

- Mindful Eating

- We Can Not Multi Task

- His Book 'Passport Forward'

- Creating a Kickstarter Campaign

and more

How to Contact Lex:

https://thelexpedition.com/

More about the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

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Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at https://bio.link/podcaster

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Website of Roy Coughlan