Podcasts by Meditim

Meditim per tu perqendruar te frymemarrja from 2020-09-30T15:18:45

Numerojm frymenxjerrjen deri ne 5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditim per mendimet tona from 2020-09-21T14:59:38

Si te jemi ne kontroll te mendimeve dhe ndjenjave tona gjat dites duke I vene re --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Meditim I shkurter from 2020-09-18T04:14:23

Meditim per cdo rast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditim per te nisur diten from 2020-09-09T14:01:25

Duke nisur diten me meditim I jepni mundesi vetes te keni kontroll mbi mendimet tuaja per te luftuar stres, zemerim, shqetesim, dhe mendime negative. --- This episode is sponsored by · Anchor: ...

Cfare eshte meditimi? from 2020-08-28T16:13:45

Pergjigje te pyetjeve qe mund te keni qe kur keni filluar meditimin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...

Flini me qete ne 7 dite - Nata 7 from 2020-08-28T16:06:05

Duke perdorur tekniken e relaksimit te muskujve I japim leje trupit qe shplodhet dhe trurit te bie ne gjume te thelle. --- This episode is sponsored by · Anchor: The easiest way to make a podc...

Flini me qete ne 7 dite - Nata 6 from 2020-08-24T15:29:20

Vini re mendimet tuaja dhe lejojini te ikin. Cdo frymemarrje I ben ftese energjis pozitive per shplodhje dhe cdo frymenxjerrje largon lodhjen e dites. --- This episode is sponsored by · Anchor...

Flini me qete ne 7 dite - Nata 5 from 2020-08-03T14:59:37

Kontrolli I frymemarrjes per permirsimin e shendetit fizik dhe mendor. Permirsim I gjumit rrit nivelin e cilesis se jeteses dhe ju ben me energjik dhe te qete gjat dites. --- This episode is spo...

Flini me qete ne 7 dite - Nata 4 from 2020-07-28T01:40:37

Ku episod eshte nje kombinim I skanimit te trupit dhe ushtrime fryme marrje --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

Flini me qete ne 7 dite - Nata 3 from 2020-07-27T18:33:19

Gjume, qetesi, Relaks, shplodhje, meditim ne Shqip --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tinguj qetesues te oqeanit Atlantik from 2020-07-26T18:32:43

Tinguj natyre, dallge deti, uji, oqean. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Flini me qete ne 7 dite- Nata 2 from 2020-07-24T02:24:25

Marrim fryme per 3 sekonda- mbajm frymen per 3 sekonda-nxjerrim frymen per 3 sekonda- mbajm frymen per 3 sekonda. Perserisim kete cikel 2-3 here --- This episode is sponsored by · Anchor: The ...

Flini me qete ne 7 dite- Nata 1 from 2020-07-18T20:05:22

Tinguj te qete qe shoqerojn nje meditim me metode frymemarrje qe relakson trupin dhe mendjen. Nata e 1 per nje rrugetim drejt nje gjumi me te mire --- This episode is sponsored by · Anchor: The...

Meditim per qetesi para gjumit from 2020-06-22T02:58:36

Me cdo frymemarrje lejoni trupin te qetesohet dhe me cdo frymenxjerrje largoni stresin dhe lodhjen e dites --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Meditim per shplodhje from 2020-06-07T02:56:14

Ky episod do tju mesoj si te largoni stresin e dites dhe te shplodhni trupin dhe mendjen per nje gjum te qete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Meditim per situata te veshtira from 2020-05-18T00:47:41

Ky meditim ju meson sesi postura e trupit thuaj sinjalizon mendjen per tu perballur me situata te veshtira me sukses. --- This episode is sponsored by · Anchor: The easiest way to make a podca...

Meditim per dashurin universale from 2020-05-13T03:37:29

Meditim per dashurin qe jepni dhe qe merrni. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditim per ankth dhe qetesi from 2020-05-08T01:00:40

Meditim per te ndihmuar kunder ankthit dhe per te gjetur qetesin fizike dhe emocionale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Meditoni per gjum te qet nepermjet relaksimit te muskujve te trupit from 2020-04-30T02:40:15

Duke relaksuar cdo muskul te trupit largoni peshen e dites dhe stresin e mbledhur. Lejoni veten te qetesoheni derisa te ndiheni te pezulluar ne ajer. --- This episode is sponsored by · Anchor:...

Meditim per gjum from 2020-04-27T21:55:46

Ky episod eshte nje prezantim i meditimit per te fjetur nje gjum te qete.

Meditim (Trailer) from 2020-04-27T21:29:04