Ep 37| Intro to Programming - a podcast by David Pope

from 2020-09-04T12:00

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We're back again this week to chat about the overarching philosophy of programming for strength and conditioning. Steve and David are talking this week about prioritizing, planning, and periodizing for groups as well as individuals. Tune in on your way to work to get a little bit more of the background information behind why we do what we do how we do it!