Podcasts by MEF Wednesday Wisdom
Podcast by Martinez Elite Fitness
Further podcasts by Martinez Elite Fitness
Podcast on the topic Gesundheit und Fitness
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2 - 16 - 2022 PODCAST from 2022-02-16T16:37:47
PODCAST DAY- Another opportunity to listen and possibly learn?
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PODCAST 2 - 9-2022 from 2022-02-09T15:27:42
We lay out the truth today about why people don't make progress with their fitness... and sometimes the truth can hurt!
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1 - 26 - 2022 Podcast from 2022-01-26T15:41:07
1 - 26 - 2022 Podcast by Martinez Elite Fitness
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1 - 19 - 2022 PODCAST from 2022-01-19T16:16:56
Today's episode I start with a rant, please fast forward to the 9 minute mark to bypass my rant.
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PODCAST 1 - 12 - 2022 from 2022-01-12T15:22:49
Here we go again... 2 part podcast today.
Get stronger no matter fucking what- have faith in yourself, and remember why MEF exists. it is to serve you!
12 - 22 - 2021 Podcast from 2021-12-21T23:13
another podcast... another chance to make yourself better!
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11 - 17 - 2021 PODCAST from 2021-11-16T23:52:07
Another nameless title, just podcasting to podcast. Tell people you care, let people know what you mean to them, it might save their life.
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11 - 10 - 2021- NO TITLE from 2021-11-10T15:37:43
No title to today's podcast. It just is, it's what I wanted to say and I have the freedom to do so. Moving forward you're gonna get a topic, I'll talk about it and you can take or leave the advice ...
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WW 9 - 1-2021 EP 200 from 2021-08-31T02:42:37
Episode 200... see you guys on the flippity flip
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WW 8 - 25 - 2021 EP 199 from 2021-08-25T14:28:09
EP 199- 1 more episode until we change things up... Today is our daughters 5th birthday.. we have a member in labor.. lots going on and today I do my best to let you know that time passes by... you...
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WW 8 - 18 - 2021 EP 198 from 2021-08-18T14:37:46
Episode 198... let's make everyone and every place we interact with better than we found it... add to your surroundings don't just take.
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WW 8 - 11 - 2021 EP 197 from 2021-08-11T14:15:10
EP 197- Here we go again everyone! Today is about mindset and a reminder of my late great friend Laura Volk taught me and re-taught me recently while thinking about my personal life mixing in with ...
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WW 8 - 4-2021 EP 196 from 2021-08-03T14:31:02
EP 196... Don't miss an opportunity to say or ask someone something.
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7-28-2021 CUT OFF SECTION from 2021-07-28T17:42:11
EP 194 GOT CUT SHORT... HERE'S THE FIRST PART
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7 - 28 - 2021 EP 194 from 2021-07-28T15:04:02
EP 194- 2 parts to today. I apologize for being me the last 12 months, and we talk about mental fortitude in part 2.
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WW 7 - 21 - 2021 EP 193 from 2021-07-21T14:36:46
EP 193- Let's get serious about how we should look at training and working out. The physical aspect of this is so important, the rest of your life avenues depend on it!
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WW 7 - 14 - 2021 EP 192 from 2021-07-14T14:18:55
EPISODE 192- I'm interviewed... that should be enough to get you to listen.
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WW 7 - 7-2021 EP 191 from 2021-07-07T14:17:41
EP 191 is a recap of our getaway. Our first camping trip in our pop up trailer with our 3 kids and dog and how amazing it was!
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WW 6 - 30 - 2021 EP 190 from 2021-06-30T14:59:04
EP 190- It's my birthday and we're going on a trip.
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WW 6 - 23 - 2021 EP 189 from 2021-06-23T14:22:09
EP 189, we are 11 episodes away from our structure changing but until that happens I'll talk until the wheels fall off. Enjoy this episode as I describe my day yesterday, how if you are someone who...
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WW 6 - 16 - 2021 EP 188 from 2021-06-16T14:35:04
EP 188 I talk about a lot of different topics but they are all important in their own right.
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6 - 9-2021 EP 187 from 2021-06-09T14:22:04
EPISODE 187... we believe the time is coming soon that we end this "project" and switch gears with it.
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WW 5 - 26 - 21 EP 185 from 2021-05-26T15:15:50
Episode 185 is an emotional ride. We as a family recently lost a member and I describe what I hate missing out on most... telling someone how they impacted my life and Anthony impacted it for the b...
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5 - 19 - 2021 Ep 184 from 2021-05-19T15:27:26
EP 184...ALONE AGAIN, let's chat about how to attack your workout
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WW 5 - 12 - 2021 EP 183 from 2021-05-12T14:14:38
Episode 183 is a special one... my kids join me this week!
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WW 5-5-2021 EP 181 from 2021-05-05T14:40:54
EP 181... do you have grit? How much dirt do you move a day???
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WW 4 - 28 - 2021 EP 180 from 2021-04-28T14:47:37
EP 180 i'm alone again and bringing the heat!
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4 - 21 - 2021 Ep 179 from 2021-04-21T14:30:50
Episode 179 and the wife and I sit down and chat again. We discuss how dumb covid protocols are at big box stores. We also discuss how to keep going and not sell yourself short.
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4 - 14 - 2021 Ep 178 from 2021-04-14T14:50:47
Episode 178, I'm pumped up and it's time to get to work.... hard work pays off
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WW 3 - 31 - 2021 EP 176 from 2021-03-31T01:14:13
Episode 176 coming in hot! we have 2 pieces to today's podcast. First discusses our future (after our lease is up in our current location) and our thoughts on what we intend to do and we want your ...
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Oakmont Memorial Park & Mortuary from 2021-03-31T01:14:13
Episode 176 coming in hot! we have 2 pieces to today's podcast. First discusses our future (after our lease is up in our current location) and our thoughts on what we intend to do and we want your ...
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WW 3 - 24 - 2021 EP 175 from 2021-03-24T15:49:43
Episode 175! let's talk about patience and consistency!
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WW 3 - 17 - 2021 EP 174 from 2021-03-17T14:44:49
Today we have 2 parts to the podcast. I recorded both alone, and I discuss how you should do what you want, and how it all really is "that easy".
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WW 1 - 27 - 2021 PART 2 I GOT OFFERED A JOB from 2021-03-17T14:44:48
Today we have 2 parts to the podcast. I recorded both alone, and I discuss how you should do what you want, and how it all really is "that easy".
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WW 2 - 24 - 2021 EP 171 from 2021-02-24T15:22:48
Solo yet again, next week we hope to have both hosts back on. Enjoy this episode as we talk about training body parts and leaving your surrounding better than you found them.
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WW 2 - 17 - 2021 EP 170 from 2021-02-17T16:19:15
Episode 170, Tara and I are back at it again!
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1minpodcast - 12:29:20, 2.55 PM from 2020-12-30T15:33:45
1 minute podcast- I was asked for a one minute banger and here it is.
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WW 12 - 30 - 2020 EP 163 from 2020-12-30T15:24:19
Episode 163... 2 days left of 2020, are you just holding on or are you surging forward?
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WW 12 - 23 - 2020 EP 162 from 2020-12-23T13:07:49
Episode 162...spit balling off of topics instead of reading what I wrote....
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WW 12 - 9-2020 EP 160 from 2020-12-09T15:25:48
Episode 160... welcome to the new age of the podcast! We will be taking a new approach to this thing, more thought, better recording process.
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WW 12 - 2-2020 EP 159 from 2020-12-02T15:39:21
WW 12 - 2-2020 EP 159 by Martinez Elite Fitness
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WW 11 - 25 - 2020 EP 158 from 2020-11-25T16:45:46
Family isn't always blood. Surround yourself with those who bring you joy and make you a better you.
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WW 10 - 28 - 2020 EP 155 from 2020-10-28T15:16:35
EPISODE 155- LET'S CHANGE THAT VOCAB FROM I CAN'T, TO WATCH ME MOTHER FUCKER
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WW 10 - 21 - 2020 EP 154 from 2020-10-21T12:59:02
Today I speak about people leaving the gym and why I am bothered by it so much. I take it personally, people choose not to have me help them hits hard and makes business ownership difficult a lot o...
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WW 10 - 7-2020 EP 152 from 2020-10-07T14:55:14
WW 10 - 7-2020 EP 152 by Martinez Elite Fitness
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WW 9 - 30 - 2020 EP 152 from 2020-09-30T15:07:05
WW 9 - 30 - 2020 EP 152 by Martinez Elite Fitness
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ww 9-23-2020 ep 151 from 2020-09-23T14:48:19
THIS IS THE EDITED VERSION- WE RUN THE GAMUT WITH TOPICS.
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WW 7-22-2020 EP 142 from 2020-07-22T14:56:13
This is a compiled recorded podcast. 4 total recordings I kind of forgot what I had talked about and might repeat myself.
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WW 7 - 15 - 2020 EP 141 from 2020-07-14T16:43:06
Episode 141 dives into our retirement plans. It's a nice switch up of gym talk and covid19 worries.
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WW 7-8-2020 EP 140 from 2020-07-08T15:09:58
Today we talk about things non gym related. What I've done to occupy my mind during this shelter in place and my business being closed.
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WW 6 - 17 - 2020 EP 137 from 2020-06-18T01:51:06
EPISODE 137... We need you to get your shit together!
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WW 6 - 10 - 2020 EP 136 from 2020-06-10T15:07:22
Episode 136
Today we tackle some tough issues, racism is a large part of the discussion today. How we had to discuss this with our 10 year old son. How we went to a peaceful protest in honor of...
WW 5-27-2020 Episode 134 from 2020-05-26T15:43:29
I take a hike (literally) and talk...for a while... buckle up this one is my longest yet.
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WW 4-29-2020 EP 130 from 2020-04-29T14:36:32
EP 130 We talk about keeping standards and being on your shit during this quarantine!
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3 - 25 - 2020 EP 127 from 2020-03-24T17:47:28
EP 127 CORONA VIRUS EPISODE 1...We are giving you our all and hope you are enjoying it!
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WW 3-18-2020 EP 125 from 2020-03-18T13:38:44
EP 125 Has two parts to it. First part talks about the corona virus and it's effect on our town and business, second part is my hard reset. It was well overdue and I get a little emotional.
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3 - 14 - 2020 Podcast from 2020-03-14T20:19:25
EP 124 is early because we need your input and thoughts!
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WW 3 - 11 - 2020 EP 124 from 2020-03-11T14:37:34
EP 124.. WE REVIEW AND GIVE TIPS ON THE THINGS YOU NEED FOR THE GYM!
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WW 2 - 26 - 2020 EP 122 from 2020-02-26T15:25:36
EP 122 goes off a little rant I posted the other day. Have the fortitude to pursue something even when others tell you you are crazy.
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Ralphie's Rant #1 from 2020-02-24T18:51:23
This is a one of a kind type release. I needed to rant, so here it goes.... If you are leaving our gym... let's chat, don't just run after getting the help we give.. we are asking this one thing fr...
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WW 2-19-2020 EP 121 from 2020-02-19T16:33:07
EP 121 we chat about how being a parent and kids playing sports can be hard sometimes. Also, we chat about my recent sickness (flu like) that hit me yesterday!
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WW 2 - 5-2020 EP 119 from 2020-02-05T16:20:52
EP 119 2-5-2020
We go over what our in house competition is like, we also talk about our strength portion of class and what you all think of it. And lastly we chat about what we are here for, ...
WW 1-22-2020 EP 117 from 2020-01-22T16:25:56
episode 117 we do our first product review with this podcast! let us know what you think.
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1 - 15 - 2020 EP 116 from 2020-01-15T16:23:08
eP 116.. Should you cut people out of your life that are holding you back? Let's start the discussion!
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WW 12 - 11 - 19 EP 111 from 2019-12-11T15:46
EP 111- This one is different, and we talk about another business locally that had some issues a few years ago and we were approached with some questions regarding their situation.
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WW 11-20-2019 EP 108 from 2019-11-20T16:09:57
EPISODE 108! We are joined by coach Steve for this one, there is a bonus afterwards with some solo talking.
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WW 10-2-2019 EP 101 from 2019-10-02T15:35:30
EP 101 TOPICS:
Soccer coach trouble
Injury prevention info
Fun run info
Our retention and our thoughts
WW 9-25-2019 EP 100 from 2019-09-25T14:44:43
EPISODE 100... I refer to a school that should be mentioned as Martinez Early intervention preschool not early child hood development. We look forward to the next 100 episodes!
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WW 9-18-2019 EP 99 from 2019-09-18T15:59
Episode 99... crazy to think next week we will put out number 100!
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WW 8-21-2019 EP 95 from 2019-08-21T12:59:01
On this track we get emotional and we get personal. If you aren't into either one of those, this one isn't recommended past the intro.
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WW 7 - 24 - 2019 EP 91 (2) from 2019-07-24T01:52:18
we put together some random recordings for this week. i liked just recording while on my drive home after something that gave me inspiration. hope you like this 4 part mini series. if you like it l...
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WW 7 - 24 - 2019 EP 91 (3) from 2019-07-24T01:52:17
we put together some random recordings for this week. i liked just recording while on my drive home after something that gave me inspiration. hope you like this 4 part mini series. if you like it l...
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WW 7 - 24 - 2019 EP 91 (4) from 2019-07-24T01:52:16
we put together some random recordings for this week. i liked just recording while on my drive home after something that gave me inspiration. hope you like this 4 part mini series. if you like it l...
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WW 7 - 24 - 2019 EP 91 from 2019-07-24T01:52:16
we put together some random recordings for this week. i liked just recording while on my drive home after something that gave me inspiration. hope you like this 4 part mini series. if you like it l...
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WW 7-17-2019 EP 90 from 2019-07-17T03:57:45
WE GOT INTERVIEWED!!!! JEANNIE AND MARK SIT US DOWN AND TALK ABOUT WHAT WE HAVE DONE AND HOW WE ACCOMPLISHED IT.....
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WW 7 - 10 - 2019 EP 89 from 2019-07-10T14:00:13
EPISODE 89 and we freestyle a bit on a car ride home from the gym. Enjoy!
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ww 5-22-2019 from 2019-05-22T14:47:22
Today we announce something we've been working for the past few months, and we're excited for our future!
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Ww 4 - 24 - 2019 from 2019-04-24T14:31:57
Todays podcast is different. Not gym related, but school loan related and how maybe schooling isn't the right path for you in the conventional sense.
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WW 4-10-2019 from 2019-04-09T18:43:37
After training and then running a half marathon I reflect on what it was like during the race and where I think my training is going from here.
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WW 4-3-2019 from 2019-04-01T15:47:02
This week I was joined by one of our awesome athletes and great friend Brianna. She tells us the journey her and her family just went through with her son being born premature and the rough road sh...
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WW 3-20-2019 from 2019-03-19T21:15:37
Sorry for the background noise in this one, couldn't get rid of it.
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WW 3-13-2019 from 2019-03-11T13:57:01
We are joined today by two athletes for one of the longer podcast we've ever recorded for WW. Enjoy!
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WW 1-16-2019 RE-RECORDE from 2019-01-15T16:49:58
WW 1-16-2019 RE-RECORDE by Martinez Elite Fitness
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WW 1-9-2019 - 1:9:19, 7.19 AM from 2019-01-09T15:39:39
WW 1-9-2019 - 1:9:19, 7.19 AM by Martinez Elite Fitness
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WW 11-28-2018 from 2018-11-28T03:55:33
glad to be back on the WW, enjoy this as we rev up for the end of the year and goal setting for 2019!!
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11-7-2018 Wednesday wisdom from 2018-11-07T03:49
11-7-2018 Wednesday wisdom by Martinez Elite Fitness
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ww 10-10-2018 from 2018-10-09T14:05:57
Lisa W joins me today and we chat about having a support system and how crucial it is not to just the gym aspect of life but to the life aspect of life! Thanks so much for tuning in, enjoy!
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9-5-2018 WW-Will from 2018-09-05T14:45:58
Will Decker former right fielder for the Martinez Clippers joins me in an impromptu podcast.
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WW-8-22-2018 from 2018-08-22T14:04:38
What is it that you may be lacking that is keeping you from your goals? If you are new to MEF we give you a little advice in this week's Wednesday Wisdom. Enjoy!
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8-15-2018 WW from 2018-08-15T00:01:29
This week we are joined by the one and only, Tara. My wife of 9 years, we chatted about a few things, we hope you enjoy.
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WW 8-8-2018 from 2018-08-07T17:11:37
Quick description of what I went through this past week at a seminar/summit. More to come in the next few weeks about how and what I'm implementing!
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8-1-2018 Wednesday Wisdom from 2018-07-26T16:14:18
We sit down this week with Mark E who tells us the backstory of the young man we helped raise money for recently. Osiel Mendoza's story is sad but uplifting at the same time. ALS is hard to deal wi...
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7-26-2018 WW - 7:19:18, 11.39 AM from 2018-07-25T14:24:08
7-26-2018 WW - 7:19:18, 11.39 AM by Martinez Elite Fitness
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7-18-2018 Wednesday Wisdom from 2018-07-18T14:33:51
Coach Steve and Sky join me this week and we chat about them and the gym.
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7 - 4-2018 Wednesday Wisdom from 2018-07-04T01:56:21
7 - 4-2018 Wednesday Wisdom by Martinez Elite Fitness
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6-27-2018 Wednesday Wisdom from 2018-06-27T13:57:38
6-27-2018 Wednesday Wisdom by Martinez Elite Fitness
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6-13-2018 WEDNESDAY WISDOM from 2018-06-13T16:20:01
6-13-2018 WEDNESDAY WISDOM by Martinez Elite Fitness
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6-6-2018 WEDNESDAY WISDOM from 2018-06-05T18:53:11
today we discuss what's needed for each class. shoe options, jump ropes etc.
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5-30-2018 Wednesday Wisdom from 2018-05-30T12:59:55
5-30-2018 Wednesday Wisdom by Martinez Elite Fitness
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5-23-2018 Wednesday Wisdom from 2018-05-22T18:51:39
5-23-2018 Wednesday Wisdom by Martinez Elite Fitness
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5-16-2018 wednesday wisdom from 2018-05-15T23:45:24
5-16-2018 wednesday wisdom by Martinez Elite Fitness
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5-9-2018 Wednesday wisdom from 2018-05-09T16:32:52
5-9-2018 Wednesday wisdom by Martinez Elite Fitness
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5-2-2018 Wednesday Wisdom from 2018-05-01T23:31:20
5-2-2018 Wednesday Wisdom by Martinez Elite Fitness
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4-18-18 Wednesday Wisdom from 2018-04-18T12:59:31
what is your change of tide moment?? find it, get to work!
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Wednesday Wisdom 4-11-2018 from 2018-04-11T12:48:16
another WW and today we talk about hearing and being told NO, and having the best reaction to it.
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Wednesday Wisdom 4-4-2018 from 2018-04-04T12:54:29
Setbacks are a part of life and of growth. I was recently told NO, which was the best thing I could ever hear.
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3-21-2018 Wednesday Wisdom from 2018-03-21T14:30:12
3-21-2018 Wednesday Wisdom by Martinez Elite Fitness
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Wednesday Wisdom 3-14-18 from 2018-03-14T22:53:39
Wednesday Wisdom 3-14-18 by Martinez Elite Fitness
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3-7-2018 Wednesday Wisdom from 2018-03-07T14:59:15
3-7-2018 Wednesday Wisdom by Martinez Elite Fitness
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2-21-18 Wednesday Wisdom from 2018-02-21T13:41:24
so what you suck, get better and highlight what you are good at.
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2 - 14 - 2018 from 2018-02-13T15:07:06
Putting yourself through a hard reset can do wonders. Letting emotions out that you may hold back day after day can release a lot and help you proceed with the day/month/year!
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Wednesday Wisdom 2-7-2018 from 2018-02-07T13:51:35
part 2 of ww 2-7-18 what i learned from taking a seminar this past weekend.
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Wednesday wisdom 1-31-2018 from 2018-02-01T02:10:37
Wednesday wisdom 1-31-2018 by Martinez Elite Fitness
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Wednesday Wisdom 1-24-18 from 2018-01-23T17:33:10
How to make sure you are recovering the best you can.
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Wednesday Wisdom 1-17-2018 from 2018-01-17T13:51:12
Don't compete with anyone, it's you vs you. Use others strengths to push you to your best self.
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Wednesday Wisdom 1-10-18 from 2018-01-10T13:44:29
Wednesday Wisdom 1-10-18 by Martinez Elite Fitness
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Wednesday Wisdom 1-3-2018 from 2018-01-03T16:17:19
New year, new mindset. Set those goals high and let's get planning to achieve everything we want to do this year, this lifetime.
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Wednesday Wisdom 12 - 20 - 2017 from 2017-12-19T16:28:32
Year's almost up, here is something we want you to take in the last few weeks and heading into 2018 with. Do what makes you happy!
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Wednesday Wisdom 8 from 2017-12-07T20:07:04
Who we are, why we are who we are, and what our story/belief system is regarding strength and conditioning. Also what we aren't, and what our logo represents.
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Wednesday Wisdom 6 from 2017-12-05T16:46:31
Short and sweet this week. Remember why you started, keep reminding yourself every day and move forward.
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Michaela's podcast from 2017-11-26T20:10:15
Michaela is our first ever guest on the podcast. Enjoy her journey with ups and downs, losing her mom this year and why she's back with us at the gym. Use her story to inspire you, enjoy!
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Wednesday Wisdom 5 from 2017-11-23T15:40:35
This week we dive into what we are thankful for, what we want from a coaching perspective. Enjoy happy Thanksgiving.
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