Flake or Foe? - a podcast by Mariah Stewart and Una Smith

This week the girls sit down to discuss being a flake. Mariah thinks she flakes way to much but it’s for a good reason. Una says rarely flakes because she rarely commits.

Later in the show Convos with Mariah asks what question do you have for us?
UnaDish shares a quick and easy steamed veggie and fish recipe.

Black business: My Choice My Power Counseling
Y’all remember when we had Saudria on for our Wounded Healer episode? Well she’s offering group therapy for about $25 a session visit her Instagram @mychoicemypowercounseling or visit the website www.mychoicemypowercounseling.com

Articles mentioned:
1. https://www.talkspace.com/blog/what-flaking-on-plans-says-about-your-mental-health/
2.https://www.cnn.com/2014/03/11/living/upwave-flake-out/index.html

Further episodes of Melanin Voices

Further podcasts by Mariah Stewart and Una Smith

Website of Mariah Stewart and Una Smith