Coaches Corner 3 - a podcast by Meraloma Bike Club

from 2020-05-21T15:32:12

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Hosts:

Alex Spraggs, race director of the Meraloma Bike ClubPaul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club

This week's questions:How to fuel your ride - a long discussion about nutrition for cycling

In relation to this week's threshold workout - whether riders should push through to the top of the hill or turn back down after the interval is done.