#10 Introducing Yourself - a podcast by James Hardie CBT

Have you ever thought about the kind of relationship that you have with your own self? Relationships need work and attention, kindness, respect, compassion and tolerance, whether it’s with a partner, a child or a friend. Becoming frustrated, having unrealistic expectations and speaking down to a person who you spend a lot of time with risks them thinking that you don’t care and makes it difficult to get on. Why not have a go at being your own cheerleader?

Further episodes of Metaphors for Life

Further podcasts by James Hardie CBT

Website of James Hardie CBT