#11 Bottling Emotions - a podcast by James Hardie CBT

Opening up after having been shaken up can be painful and messy. If you did choose to lift the lid, for some reason, what's your mind telling you about what could happen?
From my perspective, I can see that problems arise, both within ourselves, and, in my view, within society, if we keep ignoring and "bottling up" our emotions rather than acknowledge the challenge of the human condition. Whether its a screw top or a cork, one can only contain so much, so perhaps its worth sharing?

Further episodes of Metaphors for Life

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Website of James Hardie CBT