#12 Mental Traffic - a podcast by James Hardie CBT

In episode #12 of the 'Metaphors for Life' podcast, we're reflecting on the idea that "thoughts in your mind are like vehicles on a road".

To bring this to life I recorded this on location, near to where I live.
I have posted a video to accompany this episode on YouTube - check it out! https://youtu.be/MKXG-2gck1Y

It can be noisy and distracting to have cars and buses pass within earshot of where you live. Especially if you're trying to get on with the stuff in life that is important to you. I've had doubts about whether I could put up with it. My experience tells me that I do not have control over it - much as I might like to, I do not get to direct or control this traffic!

I have also found it interesting to watch the traffic, taking a step back and noticing the various vehicles as they make their way past, for whatever reason. See how you get on!

Further episodes of Metaphors for Life

Further podcasts by James Hardie CBT

Website of James Hardie CBT