#2 Navigating life - a podcast by James Hardie CBT

There is a a difference between having a goal, and knowing what your values are. Where you are just now and where you would like to be may be two quite different places. Expectations of an ideal target destination and contrast with present circumstances can be frustrating and unhelpfully distract from the experience of the journey itself. Rather than selecting a destination on a map, why not try using a compass and choose a direction of travel in your life?

Further episodes of Metaphors for Life

Further podcasts by James Hardie CBT

Website of James Hardie CBT