#3 Coping tool box - a podcast by James Hardie CBT

from 2017-05-24T21:43:59

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Imagine if you only had one tool or strategy to deal with problems that you came across in life. You might be tempted to use it for everything! It may be useful to experiment with other ways of approaching things, and some situations just can't be controlled or fixed. You wouldn't keep trying to use the same old tool that just wasn't working to fix a problem, would you?