Get Your First Muscle Up with Ben Dziwulski from WODprep - a podcast by MiFit

Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped thousands of people learn new skills and built an impressive online business in the process. His website www.WODprep.com is a one-stop shop for athletes to find coaching tips and progressions for developing skills in the sport of CrossFit. Ben has done a tremendous job finding a niche in the CrossFit space that wasn’t already exposed. 

In this episode Ben discusses:

-The healthy mentality to have towards skill development

-The optimal amount of time and energy to put towards learning a new skill

-How Coaches should implement skill training into daily workouts at an affiliate 

-His favorite progressions for Double Unders and Bar Muscle Ups

If you are a person who is battling getting their first pull-up, chest to bar pull-up, muscle up, or double under, then this podcast is for you! The open is coming and it’s a full guarantee that Dave Castro will test your skill development over the 5 weeks in October. 

If you want to learn more about Ben and his business or you are interested in getting into one of his courses you can find him at

Website: www.wodprep.com 

Instagram: @wodprep

YouTube: @wodprep

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Website of MiFit