Phase 4 workshop aha moments - Episode 15 - a podcast by Zan Romeder

Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.

Further episodes of mibo musings

Further podcasts by Zan Romeder

Website of Zan Romeder