Podcasts by Mid-Life Fit Tips
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Essential Fitness Movements For Midlife And Older Adults from 2021-11-04T05:02:13
As we age, exercising right takes on greater significance than when we were younger, and has to be much more than just merely "sweating-it-out" or "huffing-and-puffing"...
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Importance Of A Well-Rounded Fitness Program from 2020-08-29T04:54:40
Throughout my years of fitness coaching with a wide spectrum of clients, I have often e...
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Fitness Lessons Learnt During The COVID-19 Lockdown Period from 2020-06-06T05:38:48
With the majority of the world's population in lockdown during the COVID-19 period, daily living has become totally different, or even alien, to many of us. However, from a fitness perspective, ...
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Stick To the Basics from 2020-05-27T03:05:24
In fitness, as in many things in life, sometimes it's best to just get back to the basics and get our fundamentals right when working-out. Rat...
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Fitness As A Holistic Concept from 2020-05-19T13:28:36
This episode reinforces the notion that fitness is NOT just about exercise or training. It also has to incorporate nutrition/diet, stress management, rest, sleep, recuperation etc. For more info...
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