Ep # 18 - Let’s Talk: Mental Health - a podcast by Alfred Lau, Lester Chan, Jonathan Szeto

Middle of the Crop Podcast

 

As we are looking forward to ringing in 2021, we all can’t deny this year has been a difficult one. With that in mind, we decided it would be timely to dive into the topic of mental health and wellness, something that was probably put to the test this year for many. We cover (1) our attempt to define mental health topic for this episode, exploring the spectrum in which it exists within, (2) discuss what it means in our 21st century society, but also the various cultures we know and (3) ways to maintain and nurture mental wellness. Let’s talk in this episode.

 

Links or things we mentioned on the episode:

• CDC - Covid19 & Mental Health: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html


• Alzheimer's, Dementia, BiPolar, Depression, Anxiety, Stress


• Campaigns: Bell Let’s Talk campaign


• Media: Silver Linings Playbook, Shutter Island, Queen’s Gambit


• Ways to maintain mental health: talk about it, diet/food, exercise, social, setting realistic goals, getting help

 

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