Middleish: Episode 105 - 10 Processed "Superfoods" - a podcast by Middle-ish

OK, we really dislike the term "superfoods" (listen to the pod for the reasons) but since the term resonates with health-conscious individuals, we're running with it! And if you think a "superfood" can't be processed...think again!

In this episode we provide 10 examples of foods that have a wide range of health benefits despite being processed. Our current food culture would have you believe that eating these foods is at the very least, doing nothing for your health, and at the very worst, poisoning you. Let's set the record straight.

Some of our choices might surprise you, and some of them are a bit tongue-in-cheek, but we hope you enjoy this informative episode and see processed foods in a different light.

Resources: 

Lycopene in foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/#R112 

Chocolate and chromium: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-benefits-of-having-a-healthy-relationship-with-chocolate#:~:text=Increases%20heart%20health%3A%20The%20antioxidants,and%20death%20from%20heart%20disease. 

Anti-nutrients: https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,interfere%20with%20normal%20nutrient%20absorption. 

Canned veggies: https://fruitsandveggies.org/stories/canned-fruits-vegetables-good/ 

Cranberries: https://www.bbcgoodfood.com/howto/guide/health-benefits-cranberries

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.                  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.                   

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

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