Middleish: Episode 23- Telling yourself, "it's hard." - a podcast by Middle-ish

All of us have done hard things. And we can all count on hard things in our futures. How do you process the phrase, "it's hard," in your own life? Some people acknowledge the hard thing and it ends with a period. Basically like saying, "it's hard, so I won't do it." Is this you?  

Join Erin and Michael as this phrase is explored through various lenses. How does self-talk and conditioning yourself to approach hard things play into your health and fitness goals? What other phrases or words might you use to shift your perspective on the hard thing in front of you?  

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com  

Listen on:  

Anchor - https://anchor.fm/middle-ish 

Spotify - https://open.spotify.com/show/327iEoSOpxI8PJW39PKoUQ 

Breaker - https://www.breaker.audio/middle-ish 

Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDY0NjAzMC9wb2RjYXN0L3Jzcw== 

Pocket Casts - https://pca.st/gy11oh7q 

RadioPublic - https://radiopublic.com/middleish-Gy9AB3 

Apple Podcasts - https://itunes.apple.com 

Castbox - https://castbox.fm 

Overcast - https://overcast.fm/itunes1517649902/middle-ish

---

Support this podcast: https://anchor.fm/middleish/support

Further episodes of Middleish

Further podcasts by Middle-ish

Website of Middle-ish