Middleish: Episode 32- The New Year's Resolution Makeover - a podcast by Middle-ish

As we launch into 2021, many of you are no doubt getting hyped up about starting something new. We at Middleish know all about the resolutioner's mission, especially since the top targets are diet and exercise. And we want to help you be successful!

In this episode, we discuss the virtues and pitfalls of following the standard resolution trajectory of old. We highlight some of our favorite ways to approach a new goal, even referencing some of our most popular early episodes that can aid in setting forth on a path that will stick this year.

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. 

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.

You can also listen on Apple Podcasts, Spotify, Google Podcasts or Anchor.

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

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Support this podcast: https://anchor.fm/middleish/support

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