Middleish Episode 4- Are extreme changes sometimes ok? - a podcast by Middle-ish

Listener question! In this episode of Middleish, we delve into a question that came to us asking when big, sweeping changes may be appropriate over a more moderate approach. This sounds like it shoots a hole through our entire shtick, but in fact we come to find that the answer lies somewhere in the middle ;-) and that approaches are highly individualized depending on the situation and personalities involved.  

Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to middleish@gmail.com  

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com

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