Middleish: Episode 41- Winning at Weight Loss - a podcast by Middle-ish

Few things get people fired up like a good, healthy competition. But what if a perceived "healthy" competition is anything but? Yes, we're talking about weight loss competitions.

In this episode, we talk about the give and take with turning weight loss into a competition. Be it in the workplace, on television (hello, Biggest Loser) or simply within yourself, competing against the scale doesn't always equate to health. In fact, we present a case for focusing on daily behaviors rather than pounds lost. Join us for this fun and insightful discussion.

Resources:

Poodle Science

Race to 270

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

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Support this podcast: https://anchor.fm/middleish/support

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