Middleish: Episode 79 - Getting Out of Your Own Head - a podcast by Middle-ish

How do you handle it when thoughts become unhelpful? No matter how positive you are, it's likely that you've been hijacked by some downer diatribe in your own mind at some point. It can be hard to find your way out of the tangle, and we see you.

In this episode, we explore several techniques and tips to transport yourself out of the mental spiral and into the here-and-now. We've said it before: we're not psychologists. But we're helpers and we have experience and expertise to share. We hope this discussion provides you with something worth testing out in your own life. And we'd love to hear about it!

Maria Dalzot: @mariadalzot on Instagram

Podcast referenced: The Appetite by Opal Food + Body Wisdom, talking with Maria about polyvagal theory: https://www.opalfoodandbody.com/the-appetite-111-athletes-intuitive-eating/

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.      

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.      

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

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Support this podcast: https://anchor.fm/middleish/support

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