Middleish: Episode 82- Training Strong Women - a podcast by Middle-ish

Our guest this week, Mark Breedon, operates under the Instagram handle @training.strong.women. After following his social channel and hearing a few of his podcast episodes, we knew he’d be a perfect fit for a Middleish conversation.  

Hear how Mark came to work in the space of body positivity, specifically with women, in order to break down through barriers in the fitness industry. Mark's easy, straightforward manner addresses some big misconceptions about strength training, structured exercise and what it means to be a fit human.  

You can follow Mark on Instagram @training.strong.women and hear his wisdom on "Who's Lifting Today?" anywhere you get your podcasts. His website is https://badasslifter.com/

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support

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Support this podcast: https://anchor.fm/middleish/support

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