Middleish: Episode 9 - Everybody Wants to Lose Weight - a podcast by Middle-ish

The number one goal our clients set when they come to us is: I want to lose weight. Even if it's just a little bit, the vast majority of people seem to be seeking some amount of weight loss. In this episode Erin and Michael theorize why people often feel the need to lose weight and how this affects our approach to health--both emotional and physical.  

We also use a great infographic (below) from Precision Nutrition to illustrate some of the trade-offs and required lifestyle changes in order to achieve leanness.   

https://www.precisionnutrition.com/co... 

Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to middleish@gmail.com  

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com

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