22 Handling the Holidays Alone, Part 1 - a podcast by Beth Luwandi Lofstrom, LPC

Beth Luwandi LPC outlines how to handle the holidays when you’re single. She goes over tips on how to handle it, how to talk about it and who to talk to about it. Beth gives examples for different ways to make the experience better for yourself including feeling your feelings, telling the truth about those feelings with the right people, and exploring your options. Don’t make it worse for yourself. Beth gives tips on how to avoid the stuff that makes it all worse and how to make it a little better.

See the complete show notes at www.midlifelovebytes.com

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