104.Frontline Yoga-Who are they & How Spouses and Veterans can benefit - a podcast by Beck Rayner

In this week's podcast episode, I talk to Spouse and CEO of Frontline Yoga Rachael Day about the benefits of Yoga and why Veterans and Spouses should give it a go.

 

Rachael and I also talk about;

• How Frontline Yoga started and why they offer FREE classes for Veterans, their families and spouses
• The range of physical and mental health benefits practising Yoga can have especially for the defence community
• Why practising Yoga alongside other support therapies can reduce your baseline of stress and have so many flow-on effects
• Seeing Yoga as good for your body and your mind and not something that is only for a certain type of person
• Research that shows 10 minutes of Yoga a day has similar scientific studied effects as medication
• How attending a Yoga class can connect, create community and a support network with those facing similar challenges
• How Yoga can have an unexpected positive impact on a better night’s sleep
• Some of the barriers people have that stops them from seeing Yoga as an option
• The introduction of Zoom Yoga classes during COVID
• Future plans to keep providing a range of classes in various locations & online
• The hope to take Frontline Yoga classes to defence personnel at bases around the country

 

To find out how you can take part in a Frontline Yoga class in person or online click through to the website here

Ready to join the MWL community? Click through the link to get connected xx     www.militarywifelife.com.au

 

Further episodes of Military Life

Further podcasts by Beck Rayner

Website of Beck Rayner