How Meditation Supports Your Practice | Mind Body Energy - a podcast by MBE Project

Do you struggle with meditation? Many people do because we often try too hard to get it "right". Well, it is a beautiful practice that can support you in many ways, especially in learning how to manage your mind AND energy! On this episode we demystify meditation and share our tips to help you ease into the practice and make it your own. And as always, we would love to hear your experiences. Be sure to share with us at http://mbeproject.com or join MBE Project on Facebook.

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