How To Rebalance After Overwhelming Gatherings - a podcast by MBE Project

What happens when you mix an empath with holiday gatherings? For many of us it can be overwhelming, but the good news is that it doesn't have to be! Tune into this episode of the Mind Body Energy Project to learn ways you can manage and rebalance your energy after ANY social interactions. We cover a few different scenarios, from being triggered to simply nurturing relationships that matter. As always, it was fun for us to share and we would love to hear your personal insights. Join MBE Project on Facebook and @mbeproject on IG. You can also go to http://mbeproject.com to learn more about our work and become an MBE Insider. Our Insider's have access bonus content and tools to support deeper levels of self-discovery and transformation.

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Cheers to NOT losing your sh*t over the holidays,
Tiffany and Yolanda

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