Podcasts by Mind Body Gem
Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We become the GEM we are designed to be. It all started with a framework of how fitness saved my life.
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Further podcasts by Rokki
Podcast on the topic Fitness
All episodes
Mind Body Ge: EG Fellow from 2023-10-11T11:07:06
• Rokki and Asegedech shared their journey of applying and being accepted into Echoing Green.
• Applying for the fellowship was a long process that challenged both of them mentally and emo...
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Mind Body Gem: LMGML from 2023-10-04T11:07:54
• In this episode of Let Me Get My Life, creative producer Renee Dion discussed her journey of weight loss.
•Renee Dion struggled with her weight her whole life and saw her...
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Mind Body Gem : DWD from 2023-09-20T11:07:22
Mind, Body, Gem – Season 6, Episode 2
Dancing With Each Other Demons: Cohost: Rokki and Asegedech are joined by creative procedure Renee Dion shar...
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Mind Body Gem : DWD from 2023-09-20T11:07:22
Mind, Body, Gem – Season 6, Episode 2
Dancing With Each Other Demons: Cohost: Rokki and Asegedech are joined by creative procedure Renee Dion shar...
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Rhonda Spero: Dancing her way into community Impact! from 2022-02-22T08:22:38.185967
Rhonda shares her experience growing up as a middle-class African American and how learning through the arts expanded her academic experience. Rhonda discusses her time working with children label...
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Tea Time with Asegedech! She flips the Script from 2022-02-22T08:22:38.185005
Asegedech interviews Rokki in this late night version of the podcast, driving deep with intimate questions as listeners discover the genesis of Mind Body Gem. We learn why she chose to focus on co...
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Chanelle Redman: The Power of Forgiveness from 2022-02-22T08:22:38.184094
In this episode Chanelle vulnerably and transparently shares the trauma of terminating a pregnancy. Listeners learn how that moment impacted her emotional well-being in ways she never expected. T...
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Rokki Bonner: Be the Entrepreneur from 2022-02-22T08:22:38.181865
A brief introduction to season two of the Mind Body Gem Podcast, by our founder Rokki Bonner. Rokki Bonner is also the Owner of Personal Fitness Navigators in Bexley, Ohio and the Creator of Fit ...
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Erin Cullums: Bigger than Speed Bumps from 2022-02-22T08:22:38.176852
Erin and Rokki Bonner discuss Erin’s progress since the last interview they had, better terms in Erin’s new professional environment, her engagement with her boyfriend, and finally establishing a g...
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Jessica Burke: Believe in Your Dreams from 2022-02-22T08:22:38.172831
Special guest: Jessica Burke – trainer and mother
Jessica and Rokki Bonner discuss Jessica’s life full of ups and downs, her problems with addiction and toxic relationships, all followed a...
Deja Redman: Evolved Self-Love from 2022-02-22T08:22:38.168807
Special guest: Deja Redman – Mammapreneur and owner of Replenish Spa Co-Op
Deja and Rokki Bonner talk about self-care and how Deja’s past leads her to open a self-care spa. How experience ...
Sylvia Mosley: God is Everywhere from 2022-02-22T08:22:38.166504
Special guest: Sylvia Mosley – Reverend and Published Author
Sylvia and Rokki Bonner talks about finding God and faith in modern life full of obstacles. They also discuss how everything is...
Letha Pugh: Adrenalin for the Win from 2021-12-23T05:00
Special guest: Letha Pugh – Co-Founder at Bake me Happy and Leader of Black, Out & Proud
Letha and Rokki Bonner have a conversation on overcoming injustice and difficulties in everyday lif...
Life Is a Marathon, Not a Sprint from 2021-11-25T05:00
Special guest: Hoy Zhang – Personal Trainer at Personal Fit Navigator
Hoy and Rokki Bonner talk about the chain of unfortunate events that led her to prison, and her positive transformatio...
Hoy Zhang: Life Is a Marathon, Not a Sprint from 2021-11-25T05:00
Special guest: Hoy Zhang – Personal Trainer at Personal Fit Navigator
Hoy and Rokki Bonner talk about the chain of unfortunate events that led her to prison, and her positive transformatio...
Sheri Neale: If Everybody Isn’t Good, Nobody’s Good from 2021-11-11T05:00
Special guest: Sheri Neale – Community Activator, leader of the Maroon Arts Group (MAG)
Sheri and Rokki Bonner talk about Sheri's life, which is full of creative ideas on improving communi...
If Everybody Isn’t Good, Nobody’s Good from 2021-11-11T05:00
Special guest: Sheri Neale – Community Activator, leader of the Maroon Arts Group (MAG)
Sheri and Rokki Bonner talk about Sheri's life, which is full of creative ideas on improving communi...
Desiree Riley: Goal-Oriented Mindset from 2020-10-28T04:00
Special guest: Desiree Riley – COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach.
Dezi and Rokki Bonner continue their talk about Dezi's lif...
Kysten Palmore: If Everyone Does A Little, No One Has To Do A Lot from 2020-10-21T04:00
Special guest: Kysten Palmore – professional in Criminal Justice System, Justice Policy and Programs on Reentry.
Kysten and Rokki Bonner discuss the Criminal Justice system, its strengths ...
Asegedech: Tea Time with Asegedech from 2020-10-14T04:00
Special guest: Asegedech – co-owner of 'Fit to Navigate'
Asegedech and Rokki Bonner discuss how Fit to Navigate started and has improved over time thanks to their courage and willpower. Na...
Janet Lucas: Health and Happiness – Inside and Outside from 2020-09-30T04:00:21
Special guest: Janet Lucas – retired doctor, expert in the field of female health, surrogate mother, "mother on steroids", life lover
Janet and Rokki Bonner discuss female health in the wa...
Erin Hawkins: From Addiction to “Better things in life” from 2020-09-23T04:00:05
Erin and Rokki Bonner discuss Erin’s getting back on the right path and dealing with a family crisis after prison, successfully putting it behind and starting it right from scratch with happiness a...
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Desiree Riley: From Corporate and Unhealthy to Fitness and Happy from 2020-09-16T04:00:06
Special guest: Desiree Riley – COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach.
Dezi and Rokki Bonner discuss Dezi’s incarceration, the sa...
Mind Body Gem W/ Rokki's Detox and Randomness from 2019-02-18T13:00
Rokki randomness and the process of trying to remain healthy. Toronto Love!
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Mind Body Gem W/ My Journey to Health from 2019-02-18T13:00
Mind, Body, Gem: S1Ep4, 11m29s
How Fitness Saved My Life, My Journey to Health
Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, O...
Mind Body Gem W/ Stephanie Freedom Yoga from 2019-02-18T13:00
Mind, Body, Gem:S1Ep1, 29m16s
15 Years to Life: Stephanie's Freedom
Special Guest: Stephanie Saunders, graduate of the Fit to Navigate Program, certified personal trainer and yoga instruct...
Mind Body Gem: Tea Time w/ Asegedech, Life in Balance and Success from 2019-02-18T13:00
Mind, Body, Gem: S1Ep5, 14m12s
Tea Time w/ Asegedech, Life in Balance and Success
Hosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Co...
Mind Body Gem W/ Renee Dion from 2019-02-13T12:00
Our conversation today is with singer, songwriter, producer *Renee Dion. Hear our she takes care of her Mind and Body that allows her GEM (purpose) to shine.
Mind Body Gem Trailer from 2019-02-12T16:00
A brief description of Mind-Body Gem Podcast and what will discuss on this series of conversations!
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Mind Body Gem Trailer from 2019-02-12T16:00
A brief description of Mind-Body Gem Podcast and what will discuss on this series of conversations!
Listen
Mind Body Gem Trailer from 2019-02-12T16:00
A brief description of Mind-Body Gem Podcast and what will discuss on this series of conversations!
Listen