22. Yoga for Mental Health w/ Dani Ibarra - a podcast by Mia Yen

Welcome back! Today I am taking a quick pause from the student series to bring you this episode with Dani Ibarra, a trained yoga teacher who specializes in therapeutic yoga. We have a great conversation about the history of yoga, its benefits on students, and how it physically affects our mental health. We finish off with a short but impactful breathwork session, so stay tuned for that! 

You can find more of Dani at www.daniibarra.com! 

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