Ecstatic dance: meditation with bangerz with Ruby Brown - a podcast by Caitlyn Cook

Music and dance are a powerful tool for focusing attention, releasing and generating energy, healing and more. In this debut episode, we speak to Ruby Brown, artist and Founder of Nanny Match, about her personal experiments in ecstatic dance. We share our personal stories in discovering WTF ecstatic dance is, how movement and tunes became meditation and the self-awareness, -acceptance, -love, and playfulness that emerged.

Further episodes of Mind, Sex & Spirit Podcast

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Website of Caitlyn Cook