Heartletics Podcast

Mindset is one of the key principles to achieving your goals. In this episode I breakdown some daily action steps that will help you achieve your goals faster.

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The 1% Change You Need To Make Daily from 2021-03-31T13:36:09

In this episode I breakdown the only changes that you should be focused on making daily.

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How to Get Back Into Momentum When You Fall Off Track from 2021-03-24T16:46:11

How to Get Back Into Momentum When You Fall Off Track

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Why Most FAIL at Reaching Their Goals! from 2021-03-11T18:23:25

Why is it that most people are excellent when it comes to starting off strong at reaching their goals, but SUCK when it comes to finishing them? Think about New Years Resolutions and how everyon...

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Accountability & Consistency from 2021-03-03T18:50:37

Two things you NEED to master in your life and here is exactly how to do it.

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5 Key Principles to Fat Loss from 2021-02-23T17:40:38

In this episode I talk about my 5 key principles for fat loss and how to do it the right way.

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Customized vs. Personalized from 2021-02-16T15:48:13

There is a big difference when it comes to customized vs. personalized training programs. In this episode I breakdown exactly the difference.

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Good Foods vs. Bad Foods from 2021-02-11T18:32:52

Get ready for some good ol' fashion nutritional nuggets in this one!

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Daily Habits For Success from 2021-02-08T19:05:38

Every dog has their day, but the ones that decide to put in the work always will reach their goals!

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Nutrition 101 (How To Reach Your Goals) from 2021-02-03T15:07:37

In this episode I breakdown the BEST way to reach your health and fitness goals with nutrition.

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How You Should Workout from 2021-02-01T17:56:02

In this episode I breakdown the BEST way to train properly for your goals.

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How HARD Do You Want Life To Be? from 2021-01-25T17:02:05

Seriously... How hard do you want life to be? Do you want life to be hard for you now or even HARDER for you later?

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How to Transform Your Life! from 2021-01-18T17:46:19

In this episode I breakdown how to actually transform your life so you can reach your goals!

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The Difference Between a Coach vs. Trainer from 2021-01-11T16:36:57

Want to know the difference between a coach and a trainer? This is one episode you do not want to miss!

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5 Fun Facts About Me (Must Listen!) from 2021-01-04T16:41:56

Here are 5 fun fact about me in this podcast episode. Get ready for some inspiration!

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Make These Your Goals For 2021 from 2020-12-29T21:23:49

In this episode I talk about how to make better goals for 2021.

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Tis' the Season for Gratitude! from 2020-12-22T19:24:12

Want to feel the joy 24/7 instead of just during Christmas week? If you apply these principles you simply can.

Video: https://youtu.be/6HebQ8D6NnQ

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3 Steps to Make For Any Goal from 2020-12-18T16:04:32

What if there was just 3 simple steps to make before making a goal? 3 simple steps that will also help you achieve ANY goal? I think you'll be surprised what we discuss in this episode.

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Cost vs. Investment from 2020-12-16T18:02:19

Is your health a cost to you or an investment?

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The REAL Fat Loss Pyramid from 2020-12-11T16:31:47

In this episode I talk about the real fat loss pyramid and the 5 building blocks that you need to focus on when it comes to burning fat.

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Top 5 Fat Loss SNACKS from 2020-12-09T18:30:31

Here are my top 5 fat loss snacks and WHY! These snacks will make you feel full and satisfied without all the guilt of eating them.

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Top 5 Nutritional Myths That You Need to Know! from 2020-12-08T18:00:12

Everyone loves to talk about nutrition, well did you know that the majority of people out there mess up when it comes to following these rules?

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How to Build Mental Strength from 2020-12-06T12:10:40

In this episode we are going to be discussing the 5 steps you need to take in order to build mental strength.

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Why The Number On The Scale SUCKS! from 2020-12-03T20:51:52

In this episode I talk about the real truth on creating fitness goals and why you should follow these tips ASAP!

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How To Train Properly For Your Goals from 2020-12-02T18:29:13

In this episode we're going right back to the basics. This is where I discuss how to workout properly and how you should be eating to reach your fitness goals.

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Which Season of Life are You Living? from 2020-12-01T18:55:19

Life is nothing more than just different seasons. It's understanding how to overcome those cold winter months that make you have a positive outlook before Spring even arrives.

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Never Miss a Monday! from 2020-11-30T20:24:41

This is one episode you do NOT want to miss! In here I breakdown my 3 tips that I use for success on Mondays to make it one of the best days of the week.

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Fear Is NOT Real! from 2020-11-27T16:21:20

Men.. It's time to take off your big girl panties, this episode will punch you in the face.

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What Actually Happens To Your Body When You Exercise. from 2020-11-26T12:42:47

In this episode I talk about not only the physical benefits of exercise, but also the mental side of things.

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What Are You Grateful For? from 2020-11-24T15:50:27

We take a lot for granted in life, especially with right now how the world is. In this episode I talk about why the important of being grateful for the things you already have now can be the dif...

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Men, We Really Need To Step Up! from 2020-11-23T21:08

In this episode I breakdown the harsh truth when it comes to men these and why we all need to step up.

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Why You Should Meditate Daily from 2020-11-21T03:27:13

Meditation is so important not just for your own physical health, but for your mental health as well. In this episode I breakdown everything you need to know about meditation.

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How to Make a Vision Board from 2020-11-19T19:16:22

In this episode I talk about how to make a vision board and why it is important with helping you reach your goals in life.

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Billionaires vs. Bums from 2020-11-18T22:22:40

In this episode I talk about the difference between a billionaire and bum. It it so important for us to prioritize our time in the day and hopefully this episode sparked that fire to helping you...

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The Power of Affirmations from 2020-11-17T19:45:18

In this episode I talk about the power of using affirmations and why you should also.

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Why Visualization Is So Important (Do these 3 tips now) from 2020-11-16T18:30:57

In this episode I talk all about visualization and why it is very important to visualization the life you want. Follow these 3 tips I mention in the episode for a life of success!

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How to Change Your Identity (Tips for Success) from 2020-11-13T21:26:07

In this episode I talk about why it is important on how to starting changing your self-belief and identity in order to reach your goals.

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8 Steps to Instant Body Confidence from 2020-11-12T18:00:46

In this episode I talk about the 8 steps to make in order to start having better self-confidence with your own body.

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How To Become Your Own Hero (5 Steps You NEED To Do Now!) from 2020-11-11T12:03:11

In this episode I talk about taking action with your own life in becoming your own hero. I breakdown the 5 steps you need to do NOW in order to make that become a reality.

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Good Wolf vs. Bad Wolf from 2020-11-10T18:03:23

In this episode I talk about those voices that you constantly hear from time to time. One voice telling you to do the right things and the other voice... yeah that voice.

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How To Start Your Day for Success from 2020-11-09T18:43:02

In this episode I talk about why it is important to have a solid morning routine and what can begin to change in your own life because of it.

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How to Take Massive Action from 2020-11-06T20:17:51

Here are my personal steps to taking Massive Action in life with achieving your goals.

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5 Steps to Achieve ANY Goal from 2020-11-05T14:31:10

In this episode I talk about the 5 steps to achieving any goal for yourself.

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How To Make Realistic Goals for Yourself from 2020-11-04T18:41:02

In this episode I breakdown how to set up realistic goals for yourself.

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You Are The Pilot of Your Life from 2020-11-03T18:48:06

In this episode I breakdown a special analogy to life that hopefully wakes you up when it comes to pursing your passions in life.

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The 4 Pillars of Success That You Need from 2020-11-02T21:04:32

In this episode I will be talking about the 4 Pillars of Success that you need to have in your life.

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MindFit Motivation from 2020-01-17T14:28:03

Welcome to the MindFit Motivation Podcast!

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Podcasts by Heartletics

All episodes

Gratitude Changes Everything from 2023-12-12T13:31

These Habits Will CHANGE Your Life! from 2023-12-07T13:04

How To Stay Consistent AND Reach Your Goals! from 2023-12-06T13:15:06

Best Recovery Tips For Your Goals from 2023-12-05T14:37

Stress Management Tips For Better Health from 2023-11-30T13:15

Top 10 Benefits of Being Fit from 2023-11-29T13:59:20

How Hydration Helps Your Health from 2023-11-28T14:44

NEAT vs. Cardio from 2023-11-23T14:31

Reality Roadmap For Your Goals from 2023-11-22T13:32

Strength Training For Your Goals from 2023-11-21T14:05

Consistency Habits For The Holidays from 2023-11-20T17:58:28

The Bigger Picture (Live Coaching Call) from 2023-11-17T13:06:58

What Are Your Macro Goals? from 2023-11-16T14:15

Habit Coaching Overview from 2023-11-14T13:58

Understanding How Calories Work For Your Goals from 2023-11-09T13:09

Character Traits for Men [Special Training] from 2023-11-07T13:14

3 Biggest Fat Loss Mistakes from 2023-11-02T12:49

5 Tips For Building More Confidence from 2023-10-31T12:23

Keep Swimming! from 2023-10-26T12:07

Don't Stop! You're Almost There! from 2023-10-24T12:17

How To Fix Your Metabolism from 2023-10-19T12:44

Top 5 Joe Rogan Quotes from 2023-10-17T12:32

Top 5 Jesus Christ Quotes from 2023-10-12T12:11

Top 5 Star Wars Quotes from 2023-10-10T12:58

Top 5 Napoleon Bonaparte Quotes from 2023-10-05T12:01

Top 5 Bruce Lee Quotes from 2023-10-03T12:45

Top 5 Michael Jordan Quotes from 2023-09-28T13:59

Top 5 Best Marcus Aurelius Quotes from 2023-09-26T13:25

Progress over Perfection from 2023-09-21T13:11

Be Your Own Superhero from 2023-09-19T12:04

Always Trust Your Gut from 2023-09-14T12:19

The Ultimate Protein Guide from 2023-09-12T13:00

Your Environment = Your Success from 2023-09-07T12:20

Most Important Workout Advice from 2023-09-05T12:51

Time is NOW! from 2023-09-05T12:39

How to Get Abs (FREE CHALLENGE) from 2023-09-01T12:31

How To Develop A Warrior Mindset from 2023-08-31T12:07

Level Up Your Life (Cheat Codes) from 2023-08-29T12:53

Champion Mindset from 2023-08-24T12:28

This Mindset Changes Everything! from 2023-08-22T17:13:56

How Mike LOST 50 lbs! (Live Interview) from 2023-08-21T12:50:24

The Power of Patience in Pursuit of Success from 2023-08-17T09:26:49

Special Birthday Message from 2023-08-14T14:49:03

This Is The End (part 2) from 2023-08-02T12:44:08

This Is The End (part 1) from 2023-08-01T14:43:38

Slow & Steady Wins from 2023-07-31T12:35:48

Importance of Community from 2023-07-28T12:45:06

Optimal vs. Sustainable from 2023-07-27T13:02:06

Sacrifice = Happiness from 2023-07-26T14:00:39

No Power! No Problem! from 2023-07-25T13:00

This ALWAYS Helps! from 2023-07-24T13:00

Formula for Success from 2023-07-21T13:42:42

Supersets vs Straight Sets from 2023-07-20T13:29:50

Good vs. Bad Foods (Very Important) from 2023-07-19T13:28:43

Don't Worry About Carbs or Fats! from 2023-07-18T13:13:59

This is Stressful from 2023-07-17T13:12:53

Are You Ready for War? from 2023-07-14T12:53:15

Easiest way to make MORE money from 2023-07-13T13:23:32

R.O.I vs. C.O.I from 2023-07-12T14:04:35

I Won The Lottery! from 2023-07-11T12:51:04

Ate Junk Food for 7 Days... from 2023-07-10T14:49:18

3-Step Fat Loss Formula from 2023-07-07T12:35:54

Sustainable Success from 2023-07-06T13:02:23

What Your Kids Will Remember About You from 2023-07-04T12:27:18

1% Better Every Day from 2023-07-03T12:41:15

Overcoming Challenges from 2023-06-30T12:09:30

Visualization Tips for Success from 2023-06-29T12:16:42

How To Create New Habits (Habit Stacking) from 2023-06-28T12:11:55

Pathway Towards Your Goals from 2023-06-27T12:11:04

How To Become Unstoppable from 2023-06-26T12:10:11

Travel Tips To Stay Lean from 2023-06-23T12:30:54

These Guys ALWAYS Finish Last! from 2023-06-22T12:30:13

Many Hands Make Light Work from 2023-06-21T12:29:24

Self-Destruction from 2023-06-20T12:54:25

F.A.I.L from 2023-06-19T12:53:29

List of HATE! from 2023-06-16T12:52:46

Success vs. Greatness from 2023-06-15T14:18:12

Heartletics Fat Loss Coaching from 2023-06-14T12:38:30