Podcasts by Mindfully

Mindfully

Further podcasts by ABC Radio

Podcast on the topic Bildung

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Mindfully
PRESENTS — Nature Track from 2021-08-16T12:30:18



If it's hard to focus at the moment you're not alone. But we've come up with a way to help you remove interruptions by immersing yourself in nature...

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Mindfully
PRESENTS — Frugal by The Pineapple Project from 2021-06-02T15:30:31



The Pineapple Project is back with a new host, comedian Nazeem Hussain. This season we're here to help you save you a whole heap of money.

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Mindfully
PRESENTS — Parental As Anything with Maggie Dent from 2021-03-23T18:30:31



Maggie Dent, is one of Australia's favourite parenting authors and educators. In her podcast Parental As Anything gives you practical tips and answ...

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Mindfully
Mindfulness and relationships — explained from 2020-08-06T02:30:10

Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of ...

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Mindfully
Relationships meditation 01 — Time for self-compassion from 2020-08-06T02:20:10

How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show your...

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Mindfully
Relationships meditation 02 — Active, mindful listening from 2020-08-06T02:10:10

Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your p...

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Mindfully
Relationships meditation 03 — See your family through new eyes from 2020-08-06T02:00:10

Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful a...

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Mindfully
Relationships meditation 04 — Growing through gratitude from 2020-08-06T01:50:10

Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

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Mindfully
INTRODUCING — Mindfulness and relationships from 2020-07-30T01:00:08

Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways ...

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Mindfully
Corona Calm 08 – Coping with adversity from 2020-05-07T02:00

A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.  

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Mindfully
Corona Calm 07 – Unwind before bed from 2020-04-30T02:00

When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now...

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Mindfully
Corona Calm 06 – Deep, blissful listening from 2020-04-23T02:00

A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’re cosy in bed. Sweet dreams.  

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Mindfully
Corona Calm 05 – A relaxing family ritual from 2020-04-16T02:00

If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minu...

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Mindfully
Corona Calm 04 – Breathe and let go from 2020-04-09T02:00

With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.

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Mindfully
Corona Calm 03 — Five minutes of calm from 2020-04-02T02:00

On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself. 

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Mindfully
Corona Calm 02 — A kids meditation from 2020-03-26T02:00

It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been made specially so you can listen to it with the y...

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Mindfully
Corona Calm 01 – soothe an anxious mind from 2020-03-19T17:35

These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of calm in your mind... and in your home.

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Mindfully
Corona Calm 00 — Finding calm in the midst of Coronavirus from 2020-03-19T17:30

Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mindfulness exercises, to help you stay calm in the middle of...

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Mindfully
Mindfulness and sleep quality — explained from 2019-11-07T02:30

Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, s...

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Mindfully
Sleep meditation 01 — Breathe from 2019-11-07T02:20

This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.

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Mindfully
Sleep meditation 02 — Starry Night from 2019-11-07T02:10

This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as a guide.

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Mindfully
Sleep meditation 03 — Connecting from 2019-11-07T02:00

This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and mind.

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Mindfully
Sleep meditation 04 — Accepting from 2019-11-07T01:50

This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress.

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Mindfully
INTRODUCING — Mindfulness and sleep from 2019-10-31T02:00

Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sle...

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Mindfully
Mindfulness at school — explained from 2019-01-22T03:00

Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five, Brett Kirk, sits down with his nine-year-old daughter, Sadie, to talk about...

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Mindfully
School meditation 01 — get the most out of learning from 2019-01-22T02:30

In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more out of school. https://www.smilingmind.com.au/

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Mindfully
School meditation 02 — get happy from 2019-01-22T02:00

This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. https://www.smilingmind.com.au/

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Mindfully
School meditation 03 — love yourself from 2019-01-22T01:30

Help your child be kinder to themselves and others with this Smiling Mind meditation. https://www.smilingmind.com.au/

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Mindfully
School meditation 04 — help your child relax from 2019-01-22T01:00

Bellies aren't just for food, they're for helping us breathe deeply. This Smiling Mind meditation teaches kids about this great way to relax. https://www.smilingmind.com.au/

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Mindfully
INTRODUCING — mindfulness at school from 2019-01-11T01:30:32

After a long holiday it can be tough for kids to go back to school and concentrate in the classroom or settle in to life at school. In the next season of Mindfully AFL Champion and father of five, ...

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Mindfully
Mindfulness at home — explained from 2018-11-15T02:30

Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat t...

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Mindfully
Home meditation 01 — keep calm and stay mindful from 2018-11-15T02:15

Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/

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Mindfully
Home meditation 02 — getting a good night’s sleep from 2018-11-15T02:00

Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/

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Mindfully
Home meditation 03 — reduce your stress from 2018-11-15T01:45

Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/

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Mindfully
Home meditation 04 — be a better listener from 2018-11-15T01:30

Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this meditation will help you learn how to focus you...

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Mindfully
INTRODUCING — mindfulness at home from 2018-11-05T01:00

Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk t...

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Mindfully
Mindfulness in sport — explained from 2018-09-05T12:45

Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend Brett Kirk speaks to Australian Cricket Coach J...

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Mindfully
Sport meditation 01 — reduce tension to boost your performance from 2018-09-05T12:15

Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/

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Mindfully
Sport meditation 02 — staying in the zone from 2018-09-05T11:30

Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention to distractions. https://www.smilingmind.com.au/

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Mindfully
Sport meditation 03 — sharpen your concentration from 2018-09-05T11:00

Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/

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Mindfully
Sport meditation 04 — tune in to your body from 2018-09-05T10:30

Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. https://www.smilingmind...

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Mindfully
INTRODUCING — mindfulness in sport from 2018-08-27T15:00

Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your performance. In the next series of Mindfully, AFL legend...

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Mindfully
Mindfulness at work — explained from 2018-06-29T10:30

Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speaks to Dr Andrew Rochford and Smiling Mind CEO Addie Wootte...

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Mindfully
Work meditation 01 — manage your stress from 2018-06-29T10:15

Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling Mind meditation will help you to release the physical sy...

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Mindfully
Work meditation 02 — wind down from work from 2018-06-29T10:00

You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, this Smiling Mind meditation will help you let go and wind...

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Mindfully
Work meditation 03 — keeping your cool at work from 2018-06-29T09:45

Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during those times. This Smiling Mind meditation teaches you mindful...

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Mindfully
Work meditation 04 — stress free decision making from 2018-06-29T09:30

Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions.

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Mindfully
INTRODUCING — Mindfully from 2018-06-26T10:00

Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to have a smiling mind. Join AFL legend and mindfulness champio...

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