Podcasts by Mindfulness in 8 Weeks: 20 Minutes a Day Program
Meditation instruction to support 20 minutes of home practice per day
Further podcasts by Michael Chaskalson
Podcast on the topic Gesundheit und Fitness
All episodes
Mindfulness of Breathing (5-Minute Version) from 2016-06-01T09:06
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Mindful Movement (Shorter Version) from 2016-06-01T09:05
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Three-Step Breathing Space from 2016-06-01T09:04
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Mindfulness of Breathing (10-minute Version) from 2016-06-01T09:02
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Walking Meditation from 2016-06-01T09:01
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20 Minute Sitting with the Difficult Meditation from 2016-06-01T09:00
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20 Minute Sitting with the Difficult Meditation from 2016-06-01T09:00
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