Differentiating Stressors&Stress Responses for Improved Well-being - a podcast by Ana Melikian, PhD – AMAZE Coaching LLC

“If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development” – Ana Melikian What is the difference between a stressor and a stress response? The answer—that the stressor is what triggers the stress response—may be simple and… Continue reading Differentiating Stressors & Stress Responses for Improved Well-being

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