Stress is Not a Toxin, It’s a Tool with Dr. G - a podcast by Ana Melikian, PhD – AMAZE Coaching LLC

“Recovery requires comfort and time. Resilience requires stress and change.” Dr. G Dr. G joins me today to discuss how we can use stress to build resilience. She explains the neuroscience behind stress and how the brain sees all kinds of change as stressful. She outlines the skills we can develop to become “change-competent.” She… Continue reading Stress is Not a Toxin, It’s a Tool with Dr. G

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