Autopilot Mode vs. Mindfulness - a podcast by UCTV

Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]

Further episodes of Mindy Body Connection (Audio)

Further podcasts by UCTV

Website of UCTV